Approved Log Abolones rebuild Log

[RoySimpson]

Mid week update

body is starting to adapt to fasting which is nice, 4days in so far. Training has been a little bit hard. Due to lack of water, but i've been doing the bear minimum and focusing on my compound lifts.

Diet -
Breakfast
Smoothie with berries, 80g oats, 700ml water, 50g protein powder
5 medjool dates
500ml water
1 banana
Holds me well for 14hrs no food nor water.

Dinner - always high fibre meals with high protein and carbs

Supplements - magnesium powder at night before bed

Peds - 200mg test e

Sleep - 5hrs + 50min nap in afternoon

Training bench day looks like this

DB bench 2x8 RPE6
Bb bench 3x4 100kg
BB bench 2x6 90kg
Lat pull down 3x12
Triceps and bicep 3x8s


Getting it done.......nothing overly exciting till next month then we ramp things right up with every single variable on point.


Lasts night meal
View attachment 151458

@abolone with the incredible meal right here! Love me some watermelon!

 

[abolone]

@abolone with the incredible meal right here! Love me some watermelon!

The melon its excellent for rehydration

 

[the_alcatraz]

The melon its excellent for rehydration

I prefer electrolytes lol

 

[abolone]

I prefer electrolytes lol

Both are excellent
Water is very refreshing and excellent for hydration

 

[abolone]

Day4 ( secondary bench day )
Push press 4x4
Mid Grip bench 3x8
Db lateral raise 3x8
Db Rear delts 3x8
Tricep 4x8s
bicep 4x8s
Session was hard and was very thirsty but hey job done.

Changes - No changes at this stage.
Water - 3.5L
Cals - open high protein high fibre high carbs..
Steps - 15k a day average
Sleep - 7hr
Peds - 200mg Test e

day10 of fasting 20days to go then we ramp things right up
5200cals, test,npp and or deca / mast and or primo / hgh / slin ( fast and slow release ) is what coach does suggest
lets gooooooooo!

 

[25homes]

Nice work

 

[abolone]

Last night's meal for breaking fast!
Porter house steak, diet mince, mixed salad with beans, vegetables, cakes, fresh Turkish bread.
Hydration
Water melon and power rade And pomegranate juice

 

[the_alcatraz]

Day4 ( secondary bench day )
Push press 4x4
Mid Grip bench 3x8
Db lateral raise 3x8
Db Rear delts 3x8
Tricep 4x8s
bicep 4x8s
Session was hard and was very thirsty but hey job done.

Changes - No changes at this stage.
Water - 3.5L
Cals - open high protein high fibre high carbs..
Steps - 15k a day average
Sleep - 7hr
Peds - 200mg Test e

day10 of fasting 20days to go then we ramp things right up
5200cals, test,npp and or deca / mast and or primo / hgh / slin ( fast and slow release ) is what coach does suggest
lets gooooooooo!

Last night's meal for breaking fast!
Porter house steak, diet mince, mixed salad with beans, vegetables, cakes, fresh Turkish bread.
Hydration
Water melon and power rade And pomegranate juice
View attachment 151653

Very fancy meal bro lol you have one of the best like a personal chef making it