My Transformation log sponsored by @raptor labs

[fluffy bunny]

Hey bros so yesterday i had a really good back session pull day baby was lifting 10kgs over my normal routine on the iso machines. Im really happy after the back injury i have had to come back lifting heavy again on the back.
today i rested due to work and my body said no this morning lol
ill upload some traing pix and food pix

 

[fluffy bunny]

Here's some training from pull day and progress pictures @Raptor

 

[Rogue888]

Great updates brother

 

[fluffy bunny]

Had a family day today took the kids to the pools and had a swim bit of cardio and family time.

 

[fluffy bunny]

Hey Brothers a few progress pictures from some mixed up work outs been trying to get the mrs fit aswell doing gym dates @Raptor labs the power to perform

 

[pigsy]

Great stuff brother

 

[abolone]

Damn bro what crazy progression you've made!!!

 

[fluffy bunny]

Damn bro what crazy progression you've made!!!

thanks brother!