Just a normal thing happens a lot. Won't miss anything. Upper body gets hit hard on Friday with pull-ups, lat pull downs and arms and speed bench.View attachment 151235
It always looks worse than it feels. These usually heal within a couple days. New skin fills in pretty fast. Most likely will tear it off in three days or so.
It always looks worse than it feels. These usually heal within a couple days. New skin fills in pretty fast. Most likely will tear it off in three days or so.