Approved Log RoidRage69 Cutting Log

[MUSTANG_18]

Thinking about cutting down again in about 10 days and then go hard deficit once cycle starts Feb 15th.

i think you in range to slice up good bro to 230

 

[ceo]

bros keep cutting down for sure. its healthy for your organs.

 

[SteveMobsterG]

There will always be a PB!

 

[RoidRage69]

01/24/25

Weight 240.0

Deadlift/Back/Bi's

Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1

BB Bent Over Rows Ultra Strict Reps
225x15x3

Sumo Stance Leg Press
270x15x2

Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8

Ab Crunch Machine
120x15x2

Hyper Extensions
BW+45lbs x10x2

Recumbent Bike
20 min

Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!

 

[the_alcatraz]

01/24/25

Weight 240.0

Deadlift/Back/Bi's

Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1

BB Bent Over Rows Ultra Strict Reps
225x15x3

Sumo Stance Leg Press
270x15x2

Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8

Ab Crunch Machine
120x15x2

Hyper Extensions
BW+45lbs x10x2

Recumbent Bike
20 min

Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!

@RoidRage69 sumo leg press is hard for me, you did it big bro
675 always impressed with your lifts 700 on the way

 

[RoidRage69]

@RoidRage69 sumo leg press is hard for me, you did it big bro
675 always impressed with your lifts 700 on the way

I couldn't do full reps. Not enough flexibility and strength on the sumo leg press. I think I should do them each week and regain flexibility and strengthen them slowly. I think it could be a major weak link that could really benefit over time.

 

[marshmonsta]

01/24/25

Weight 240.0

Deadlift/Back/Bi's

Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1

BB Bent Over Rows Ultra Strict Reps
225x15x3

Sumo Stance Leg Press
270x15x2

Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8

Ab Crunch Machine
120x15x2

Hyper Extensions
BW+45lbs x10x2

Recumbent Bike
20 min

Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!

Great job on the mosta rack pulls brother

 

[ballin2504]

Love seeing the new prs man

 

[the_alcatraz]

I couldn't do full reps. Not enough flexibility and strength on the sumo leg press. I think I should do them each week and regain flexibility and strengthen them slowly. I think it could be a major weak link that could really benefit over time.

still very few can do rack pulls like you bro
LEGIT

 

[RoySimpson]

01/23/25

Weight 239.2

Chest/Tris

BB Flat Bench
45x20
95x20
135x10
185x5
225x3
275x1
315x4x3

BB Close Grip Bench
275x8x3

BB Incline Bench
275x5x3

Tricep Rope Pushdowns
80x10x2

BW Dips
BWx22

Rear Delt Fly Machine LF
205x15x2 PR Reps

Treadmill 28min

Had another good session with multiple types of bench. This is going to really build the strength up over time. Went up 1 rep per set on flat bench from sets of 3 last week to sets of 4 this week. Will keep the weight the same at 315 and just keep moving up in reps as long as my body will give it to me. I will take what I can get!!! Still on 250-300mg Test Cyp and after tomorrow will be 150mg NPP for the week. Might bump it up to 225mg per week starting next week and get the third 75mg shot on wed. I forgot to take yesterdays shot so thats why I am only at 150mg for the week. No biggie. Food is around 2000-2500 cals per day. Non lifting days is the lower and lifting days the higher. Basically not much more than when I was on my diet. I feel as though I am at maintenance right now. Scale is flat so thats good. 3 more weeks until the cycle begins!!! Ok everyone have a nice end to the week and get Strong AF!!!

@RoidRage69 275lb on the incline bench is beast mode!