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- Thread starter PhillDragon
- Start date
Whole eggs are some of the most anabolic foods you can eat. I eat them everyday.
You look amazing brother
Eggs really are a super food. Essential in a bodybuilding diet.
breakfast
diaphragm, a real delight
and other meat to cook on the grill
and other meat to cook on the grill
NEW TRAINING
Day 1: chest - shoulders
ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure
Day 1: chest - shoulders
ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure
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