supplement guide (intermediate)

[gurusevuppal]

hey bros,
this my second thread abt supplements. need some advice from pros over here abt supplements. okay, firstly i am luking for a nice protein powder, than pre & post workout supps. plz dont tell me abt amp02 coz i cant get it over here. and there are some guys in my gym talkin abt stuff like methoxy, gaba, testboosters. does it increase growth hormones in any ways.
any kind would be really appreciated

 

[juggernaught007]

hey bros,
this my second thread abt supplements. need some advice from pros over here abt supplements. okay, firstly i am luking for a nice protein powder, than pre & post workout supps. plz dont tell me abt amp02 coz i cant get it over here. and there are some guys in my gym talkin abt stuff like methoxy, gaba, testboosters. does it increase growth hormones in any ways.
any kind would be really appreciated

I've had amp02 sent to OZ before with no problems.

 

[chainsaw1]

Well if you have the basic's covered, a good creatine, quality protein, Multi vitamin-mineral, and fish oil, you could move onto more advanced supplements. Here is a few suggestions alot these I try and some my wife uses.

Per 3 capsules taken 3 times per day (I named this my house wife stack)
Na-Rala 150mg
Naringin 50mg
Biotin 500mcg
Quercitin 500mg
Coleus Forskohlii 25mg
Green Tea 500mg

For the anti oxidant stack I use... (This I use)
Grape Seed Extract (95% OPC) 150 MG N/A
Green Tea Extract (50% Catechins) 500 MG N/A
Lutein 10 MG N/A
N-acetyl-L-cysteine (NAC) 500 MG N/A
Acetyl L-Carnitine 500 MG N/A
Ginger Root Extract (4:1) 500 MG N/A
Lycopene 5 MG N/A
Naringin 50 MG N/A
Na RALA 150 mg

The best possible joint supplement...
Methylsulfonylmethane 1000 MG
Curcumin 500 MG
Chondroitin 2000 MG
Glucosamine 1500 MG
Cissus Quadrangularis 2000 MG
Vitamin D3 400
Calcium 250

Test booster
LJ100 500mg
3,4 Divanillytetrahydrofuran 95% 1200mg
Coleus Forskolii 250mg
Avena Sativa 1000mg
Tribulus 1000mg
Naringin 150mg

If your looking for a fat burner and a body recomp supplement that may be a safer than ephedrine you can try this.

Yohimbine HCL 10mg
Theobromine 200mg
Evodiamine 50mg
Coleus Forskohlii 100mg
Rasberry Ketones 380mg
Naringin 25mg
L-theanine 200mg
N-acetyl L-Tyrosine 150mg
Caffeine 100mg
Green Tea Extract 500mg

 

[tical]

holy jesus

 

[gurusevuppal]

Well if you have the basic's covered, a good creatine, quality protein, Multi vitamin-mineral, and fish oil, you could move onto more advanced supplements. Here is a few suggestions alot these I try and some my wife uses.

Per 3 capsules taken 3 times per day (I named this my house wife stack)
Na-R-ALA - r-alpha lipoic acid - - r-alpha lipoic acid - 150mg
Naringin 50mg
Biotin 500mcg
Quercitin 500mg
Coleus Forskohlii 25mg
Green Tea 500mg

For the anti oxidant stack I use... (This I use)
Grape Seed Extract (95% OPC) 150 MG N/A
Green Tea Extract (50% Catechins) 500 MG N/A
Lutein 10 MG N/A
N-acetyl-L-cysteine (NAC) 500 MG N/A
Acetyl L-Carnitine 500 MG N/A
Ginger Root Extract (4:1) 500 MG N/A
Lycopene 5 MG N/A
Naringin 50 MG N/A
Na RALA 150 mg

The best possible joint supplement...
Methylsulfonylmethane 1000 MG
Curcumin 500 MG
Chondroitin 2000 MG
Glucosamine 1500 MG
Cissus Quadrangularis 2000 MG
Vitamin D3 400
Calcium 250

Test booster
LJ100 500mg
3,4 Divanillytetrahydrofuran 95% 1200mg
Coleus Forskolii 250mg
Avena Sativa 1000mg
Tribulus 1000mg
Naringin 150mg

If your looking for a fat burner and a body recomp supplement that may be a safer than ephedrine you can try this.

Yohimbine HCL 10mg
Theobromine 200mg
Evodiamine 50mg
Coleus Forskohlii 100mg
Rasberry Ketones 380mg
Naringin 25mg
L-theanine 200mg
N-acetyl L-Tyrosine 150mg
Caffeine 100mg
Green Tea Extract 500mg

wow, wat abt stuff like gaba, methoxy

 

[chainsaw1]

Yes, we have GABA, along with other sleep aids, melatonin, 5-htp, Valerian Root...

 

[the_alcatraz]

Per 3 capsules taken 3 times per day (I named this my house wife stack)
Na-R-ALA - r-alpha lipoic acid - - r-alpha lipoic acid - 150mg
Naringin 50mg
Biotin 500mcg
Quercitin 500mg
Coleus Forskohlii 25mg
Green Tea 500mg

For the anti oxidant stack I use... (This I use)
Grape Seed Extract (95% OPC) 150 MG N/A
Green Tea Extract (50% Catechins) 500 MG N/A
Lutein 10 MG N/A
N-acetyl-L-cysteine (NAC) 500 MG N/A
Acetyl L-Carnitine 500 MG N/A
Ginger Root Extract (4:1) 500 MG N/A
Lycopene 5 MG N/A
Naringin 50 MG N/A
Na R-ALA - r-alpha lipoic acid - - r-alpha lipoic acid - 150 mg

The best possible joint supplement...
Methylsulfonylmethane 1000 MG
Curcumin 500 MG
Chondroitin 2000 MG
Glucosamine 1500 MG
Cissus Quadrangularis 2000 MG
Vitamin D3 400
Calcium 250

Test booster
LJ100 500mg
3,4 Divanillytetrahydrofuran 95% 1200mg
Coleus Forskolii 250mg
Avena Sativa 1000mg
Tribulus 1000mg
Naringin 150mg

If your looking for a fat burner and a body recomp supplement that may be a safer than ephedrine you can try this.

Yohimbine HCL 10mg
Theobromine 200mg
Evodiamine 50mg
Coleus Forskohlii 100mg
Rasberry Ketones 380mg
Naringin 25mg
L-theanine 200mg
N-acetyl L-Tyrosine 150mg
Caffeine 100mg
Green Tea Extract 500mg

I would be frightened to ask what your typical bulking cycle looks like!

 

[chainsaw1]

I would be frightened to ask what your typical bulking cycle looks like!

LOL, I would never take all of those supplements at once, I do like the test booster, but if I had the money I would stay on the joint supplement and the anti-oxidant, good health reason.