Approved Log My 2024 Testosterone Equipoise cycle Log

[Ulter]

raw nuts are a good healthy snack when you get the munchies

 

[SteveMobsterG]

Love me some ribeye

 

[ballin2504]

Love me some ribeye

My favorite cut but I have to to watch eating to much of the fat

 

[man05]

Another low carb day, haha.
Can't wait for a solid breakfast in the morning, push day tomorrow.

Meals for the day

5/5/24​	Protein	42​	35​	57​		50​	45​	8​			237​
	Fat	6​	25​	15​	18​	15​	8​	10​			97​
	Carbs	22​	25​	8​	30​	45​	0​	18​			148​
		Myoplex with water on the go meal	5 scrambled eggs on small hashbrown homemade with olive oil, Tbsp ketchup for flavor	Grilled chicken breast, 3 cups spinahc grrens and Tbsp of green goddess dressing	1/3 cup walnuts and 2 tangerines	Strawberry, banana, yogurt, no milk whey.	Steak plain	Piece of sprouted toast with peasnut butter

 

[the_alcatraz]

Another low carb day, haha.
Can't wait for a solid breakfast in the morning, push day tomorrow.

Meals for the day

5/5/24​	Protein	42​	35​	57​		50​	45​	8​			237​
	Fat	6​	25​	15​	18​	15​	8​	10​			97​
	Carbs	22​	25​	8​	30​	45​	0​	18​			148​
		Myoplex with water on the go meal	5 scrambled eggs on small hashbrown homemade with olive oil, Tbsp ketchup for flavor	Grilled chicken breast, 3 cups spinahc grrens and Tbsp of green goddess dressing	1/3 cup walnuts and 2 tangerines	Strawberry, banana, yogurt, no milk whey.	Steak plain	Piece of sprouted toast with peasnut butter

@man05 thats an easy day i would add a bit more fiber these days

 

[man05]

@man05 thats an easy day i would add a bit more fiber these days

Adding in more fiber this week with beans and vegetables, spinach works well for me as I don’t get any gas from it.

 

[25homes]

Well today isn't really a dietary fail, I Arte reduced carbs mostly plant and vegetable based but my appetite is crazy right now, so I will accept my reduced carb diet today. At least I have the water fast nailed down.

5/4/24​	Protein	42​	15​	30​	30​	55​	40​	20​			232​
	Fat	6​	18​	10​	0​	15​	15​	5​			69​
	Carbs	22​	76​	12​	2​	30​	20​	24​			186​
		Myoplex with water on the go meal	1/2 cup wqlnuts, banana, 2 tangerines	Thighgs shredded with 1/4 cup brown rice	Scoop of whey with water	Small ribeye, medium russet potato	Grilled chicken breast, 3 cups spinaach greens 3 tbsp green goddess dressing, homemade with avocado oil	Low fat yogurt with handful of

Good job

 

[man05]

Pretty good workout today, I am not noticing much strength but endurance seems slightly increased.

Meals seemed a little bland today: Will need to mix things up after I hit the store tomorrow.

Meals for the day, Im sure Ill have a snack later.

5/6/24​	Protein	45​	30​	65​	30​	30​	40​				240​
	Fat	39​	0​	15​	10​	12​	14​				90​
	Carbs	60​	40​	235​	30​	0​	75​				440​
		5 scrambles with ketchup and flax oil, 1/2 C oats with walnuts and cherries and NF milk	Rice krispies, nf milk and some whey	Large recovery shake	Shredded thighs and brown rice	4oz steak	14oz russet potato and leftover chicken thighs

Weights:

5/6//2024
18 minutes fasted cardio, 5 min warm up and cool down and 8 minute target of 16 10 second HIIT intervals. The EQ helped prevent lactic acid in the legs.
Monday	3​
Bench Press flat bench	3​	6​	230​	Felt pretty strong but could have pushed harder.
Bench Press Incline (30 degrees)	3​	7,6,6​	195​	These felt about right I should be on 200 in a week or two
Bench Press flat bench	1​	50​	135​	I just slowly pushed these out, pretty easy feeling, should be moved to 155
JM Press	2​	8​	80​	Threw in a couple tricep strenghteing exercises, I find my bench strogner with some emphasis now and then.
Bent over row	3​	6,5,5,5​	200​	Tehse felt really solid, firm set and base when I waws pulling straight up, just very smooth.
Chest Supported Row (dumbbell)	3​	10​	140(70ea)​	Im ready to go a little heavier soon 85'
Hammer Curl	3​	16​	90lbs(45ea)​	45lb alternating Hammers
Barbell Upright row	4​	9,8,8,8​	95​	These felt really good and smooth.

 

[MasonicBodybuilder]

Diet looking good man. Great to see you have some good protein sources with beef, eggs, chicken and still getting your fruits and veggies.

 

[man05]

Diet looking good man. Great to see you have some good protein sources with beef, eggs, chicken and still getting your fruits and veggies.

Man let me tell you , you’re totally correct. Steve helped educate on eating better and taking better care of myself, I was seriously neglecting diet and even my cardio. Now that both are on track I’m feeling much better.