Hi guys, as requested here is my log for my future cycle of Test + Masteron. Its the first time I do a log so I will try my best to share you and tell you more about me. so lets start from beginning.
I am now 40 years old, weight 165lbs for 5'10". My first experience in training started at 17 years old when I enroled in the Canadian army. My father is Canadian and my mother is Russian, we always lived in Canada. I trained alot at that time, like 6 or 7 days a week from age 17 to 27, and had a routine, plan meal. I was at my top at that time, weighted 190lbs of pure solid muscle with like 8% bodyfat, all natural. I was taking supplement like creatine and things like that, but never touched steroid. It was good old time.
Then at 27, I had some familial issue and stopped everything, fall under depression and started to drink alcool, about 12 to 20 consommation per day. I never had health problem tho. I stopped drinking about 6 months ago and started training again, after 12 years stopping. Here is where I am now in my life, trying to get back.
I have a very high metabolism, taking fat is very hard for me, even If I eat crap I dont take weight.
Here is the pictures of me now:
View attachment 143055View attachment 143056View attachment 143057
And here is a picture of the body I want:
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Just so you know I have alot work to do lol.
I have good experience in training so here is what I plan to do for my cycle, but I am new to steroid so I need your comment and advices.
Sleep: About 8 hour per day
Training: 4 times a week, 2 body part per day + bicep each day for fun.
Meal plan: Nothing planned for now, but will have at least 120gr of proteins per day.
Cardio: 15 to 20 min run 4 times a week.
Age: 40
Height: 5'10
Weight: 165 lbs
Steroid cycle (10 weeks)
- Test prop 50mg each 2 day (175mg per week)
- Masteron prop 50mg each 2 day (175 mg per week)
- I also have anastrozole pills but I dont think I will use it.
- Creatine: 5mg per day
- Glutamine: 5 mg per day
- Fish oil each day
- Aspirin each day
- Multivitamin each day
- Proteins shake 3x per day
- Pre-Workout each training day.
I dont know if the dosage is enought to see a real difference, I will let you guys tell me..
Some asked me why I use prop... simply because my traînor sold me that, I am not sure about all product that she can have since it is not legal in Canada.. also I do what I can with the money I have, so thanks for understanding. Here is pictures of the product:
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I dont know if it is good for a LOG since its my first time doing this so... let me know.
My goal is to have the body in the picture for July and increase my self esteem since I loosed it through all time years.
Any advice is appreciated. Thanks alot guys!
Unl3
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