Approved Log My TRT Cruise and recovery log

[man05]

@man05 can you share the full results pic, blur out personal info
we need to see it

your training again good and we doing good but concerned about your bloods bro

I’ll post the full panel once I get the rest of the lab reports.

 

[Noah Wixx]

I'm definitely interested in seeing the pannel and how your doing overall.

 

[25homes]

Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout .

Here are my meals for the week:

4/1/2024​	Protein	35​	25​	40​	20​	20​	40​	40​			220​
	Fat	45​	2​	15​	30​	9​	15​	10​			126​
	Carbs	45​	2​	45​	60​	29​	45​	35​			261​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	3 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning	Fruit smoothie with whey and almonds milk, strawberries and banana
4/2/2024​	Protein	55​	25​	40​	20​	20​	40​				200​
	Fat	45​	2​	15​	30​	9​	15​				116​
	Carbs	49​	2​	45​	75​	29​	45​				245​
		Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning
4/3/2024​	Protein	35​	40​	20​	5​	40​	12​				152​
	Fat	45​	15​	30​	6​	5​	28​				129​
	Carbs	45​	45​	75​	24​	40​	15​				244​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.		Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.

Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?

Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).


Have a great night or morning.


mark

Nice update

 

[ballin2504]

I'm definitely interested in seeing the pannel and how your doing overall.

Same brother

 

[Tiger Salman Khan]

Got a few of my blood tests today, not all of them.
T4 Thyroid total is low producing, Creatinine level is mildly elevated but in the high acceptable range. HDL is lower than it should be and my blood pressure has seemed high every time I've checked it since my last cycle, I have never really put things together. My Primary doctor today was informed that I have been using anabolics in conjunction with TRT, she was actually pretty cool and said to me " dont go overboard and they are called cycles for a reason". Monday I have a Cystin-C blood test to determine if my creatinine level is elevated due to muscle and the fact that I work out or because i have something wrong with my kidneys. For now my Test/EQ cycle is on hold until I get a medical all clear on the bloods. The last thing I want to due is take EQ thicken my blood up and force it through my kidneys.

Here are todays meals, my appetite hasnt been so great today.

4/4/2024​	Protein	35​	40​	20​	5​	40​	12​	40​			192​
	Fat	45​	15​	30​	6​	5​	28​	10​			139​
	Carbs	45​	45​	75​	24​	40​	15​	36​			280​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.	grilled chicken and rice
4/5/2024​	Protein	35​	30​	20​	20​	40​	12​	42​			199​
	Fat	45​	8​	30​	9​	5​	10​	6​			113​
	Carbs	45​	35​	75​	29​	40​	25​	4​			253​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Strawberry Shake with vanilla whey	Piece of whole wheat pizza	Metomyosin- not really hungry today.

Here is the rest of deload week 1

Thursday
Bench press (cambered bar)	2	12,10	100
Bench Press Incline	2	8,6	100
Palms in Bicep pull down (cable)	2	10,8	75
Dumbell upright row	2	10,8	50lbs
DIP	2	16,12	Bodyweight (213)
Meadows Row	2	10,8	45lbs
Close Grip Landmine Row	2	8,6	75
Lat Pull Down Wide grip (cable)	2	10,8	45
Friday
Walking weighted lunges with kettlebells	2	15	Bodyweight (213)
Front Squat	2	10	85
Barbell good morning(High bar)	2	10	85
Barbell Squat	2	15	165
Barbell Calf Raises	2	20	135
Barbell Hip Thrust `	2	15	165
Stiff Legged Deadlift	2	15	165

Hope you guys are all doing well

mark

@man05 good detailed updates bro........

 

[Noah Wixx]

Workouts seem to be going very well for you brother

 

[man05]

Hey guys, I'm in a holding pattern until I get all my blood work back and the docs figure out what's up with the weird kidney creatinine levels, they ran a globular filtration test on me yesterday. I have been on TRT for right around one year, I have cycled 16 weeks of DECA and about 8ish weeks of Test/Var and Primo. Prior to TRT with PCT I cycled 6 weeks of tren ace, a 10 week cycle of Test C, the following year Test C with NPP. Everything has always been lower sided dosages. I have only run Deca and the Primo cycle within one year, the other smaller cycles were spaced over a course of 2 years prior for a total of 5 cycles. My blood pressure is elevated somewhat higher than normal as well.

Here are my meals, somewhat sparse and I'm keeping training light with more cardio right now.

4/7/2024​	Protein	55​	25​	40​	20​	20​	40​				200​
	Fat	45​	2​	15​	30​	9​	15​				116​
	Carbs	49​	2​	45​	75​	29​	45​				245​
		Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning
4/8/2024​	Protein	35​	40​	20​	5​	40​	12​	40​			192​
	Fat	45​	15​	30​	6​	5​	28​	10​			139​
	Carbs	45​	45​	75​	24​	40​	15​	30​			274​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.	Chicekn wrap with hot sauce.

Weights

Week 4	Monday	Sets	Reps	Weight
4/7/2024​	Bench Press Wide grip	4	8,8,12,12	155/185
	Bench Press Incline	2	10,10	135
	Chest supported Row	3	15	130
	Tuesday
	Walking weighted lunges with kettlebells	2	15,15	52
	Front Squat	2	12,12	65
	Barbell Squat (close stance with Lfiting shoes on)	3	12	155
	Barbell Hip Thrust `	3	15	135
	Barbell good morning(High bar)	3	12	65
	Barebell Calf raise	3	25	135
	Deadlift	2	15	135

I will get my bloods up once I have them all.


Mark

 

[MUSTANG_18]

Hey guys, I'm in a holding pattern until I get all my blood work back and the docs figure out what's up with the weird kidney creatinine levels, they ran a globular filtration test on me yesterday. I have been on TRT for right around one year, I have cycled 16 weeks of DECA and about 8ish weeks of Test/Var and Primo. Prior to TRT with PCT I cycled 6 weeks of tren ace, a 10 week cycle of Test C, the following year Test C with NPP. Everything has always been lower sided dosages. I have only run Deca and the Primo cycle within one year, the other smaller cycles were spaced over a course of 2 years prior for a total of 5 cycles. My blood pressure is elevated somewhat higher than normal as well.

Here are my meals, somewhat sparse and I'm keeping training light with more cardio right now.

4/7/2024​	Protein	55​	25​	40​	20​	20​	40​				200​
	Fat	45​	2​	15​	30​	9​	15​				116​
	Carbs	49​	2​	45​	75​	29​	45​				245​
		Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning
4/8/2024​	Protein	35​	40​	20​	5​	40​	12​	40​			192​
	Fat	45​	15​	30​	6​	5​	28​	10​			139​
	Carbs	45​	45​	75​	24​	40​	15​	30​			274​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.	Chicekn wrap with hot sauce.

Weights

Week 4	Monday	Sets	Reps	Weight
4/7/2024​	Bench Press Wide grip	4	8,8,12,12	155/185
	Bench Press Incline	2	10,10	135
	Chest supported Row	3	15	130
	Tuesday
	Walking weighted lunges with kettlebells	2	15,15	52
	Front Squat	2	12,12	65
	Barbell Squat (close stance with Lfiting shoes on)	3	12	155
	Barbell Hip Thrust `	3	15	135
	Barbell good morning(High bar)	3	12	65
	Barebell Calf raise	3	25	135
	Deadlift	2	15	135

I will get my bloods up once I have them all.


Mark

@man05 high bp happens
what was your bp over time?

training on point for sure 100%

lets see them bloods

 

[stevesmi]

pretty normal for bodybuilderes to have odd kidney numbers. come with the territory.

 

[man05]

@man05 high bp happens
what was your bp over time?

training on point for sure 100%

lets see them bloods

I’m waiting for test, gh1and estradiol numbers then I will post.