Approved Log My TRT Cruise and recovery log

[the_alcatraz]

Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout .

Here are my meals for the week:

4/1/2024​	Protein	35​	25​	40​	20​	20​	40​	40​			220​
	Fat	45​	2​	15​	30​	9​	15​	10​			126​
	Carbs	45​	2​	45​	60​	29​	45​	35​			261​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	3 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning	Fruit smoothie with whey and almonds milk, strawberries and banana
4/2/2024​	Protein	55​	25​	40​	20​	20​	40​				200​
	Fat	45​	2​	15​	30​	9​	15​				116​
	Carbs	49​	2​	45​	75​	29​	45​				245​
		Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning
4/3/2024​	Protein	35​	40​	20​	5​	40​	12​				152​
	Fat	45​	15​	30​	6​	5​	28​				129​
	Carbs	45​	45​	75​	24​	40​	15​				244​
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.		Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.

Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?

Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).


Have a great night or morning.


mark

@man05 dealoading is smart, go step by step with all of this

dont edit just post a new blood test in a new reply
we like to follow along as pages go we will get lost if you edit old posts

your number will be back waiting on bloods

diet ON POINT

 

[SteveMobsterG]

The connection between fat and cholesterol is not as direct as people think.

 

[man05]

@man05 dealoading is smart, go step by step with all of this

dont edit just post a new blood test in a new reply
we like to follow along as pages go we will get lost if you edit old posts

your number will be back waiting on bloods

diet ON POINT

Just edit my personal info is what I meant.

 

[stevesmi]

looking good man, everything is on point

 

[man05]

looking good man, everything is on point

Thanks Steve, you have helped me in many ways to get on track and do things the correct way.

 

[e2]

good to see you on a good track

 

[2Thick]

you've made some big changes since you first started logging

 

[Vadim Fedorov]

I love what you're doing it shows good dedication

 

[Monstro]

Monstro says keep up the good work, you are getting stronger

 

[JasonPriest]

a nice job for sure we have a lot of respect for your progress