Recent content by louden_swain

Nobody brags to me about their lifts. . . probably cause they know I don't give a shit. Most people I run into think I am a wrestler. If this is the case I must have at least 8 years worth of NCAA eligibility lol.

Well. . . I used to weigh 285lbs and bench 600lbs. . . . . also my squat was around 800lbs. . . .then I got injured. . oh well! joke :)

Yea. . . .you have to ingore these bozos. . lol. What matters is whats happening now. . . I agree invite him to a session of pain. . he will cry for his mommy. Some people will do anything to impress others. Either put up or shut up.

When it comes to isolating the hamstrings. . nothing beast lying leg curls. . .I have built thick steel cables from this exercise. Stiff leg deads are also a good movement.

Seriously though. . .how long have you been training? It takes years to bring out imbalances. The best thing to do is to keep training and fill out your frame.

crazy phukas. I hope you all celebrated with some post workout egg nog.

Good workout!! I hope you had some egg nog after a brutal session like this.

Be sure to pick it up from your local grocery store.

Join me for a fine feast!

I drank a half a gallon yesterday. . .made me feel good!

I hate Sundays!!! Its like its a day to prepare for Monday!

Welcome back Hammer!! Keep working on that hamstring!

Here it is: 1. Incline Barbell Presses - 2 x 8 2. Seated Dumbbell Presses - 2 x 8 3. Parallel Dips - 2 x 8 4. Lying Tricep Extensions - 2 x 8 5. Barbell Rows - 2 x 8 6. Chins - 2 x failure 7. Barbell Shrugs - 2 x 8 Additional Accessory Work: Weighted Hyperextensions - 2 x 25 Decline Crunches...

Not to start a flame war or a nasty argument, but I have to disagree with this statement. When I perform this movement, I never let my upper arms go above parallel to the floor. Essentially, the bar is kept near chest level at the top position. Also, I use a 14 or 16 inch grip which takes...

I am!!! with college football!! muah ha ha ha ha!!!!