What is the best HAM exercise for the mass?

[psychedout]

Bench Press

 

[Texas Ranger]

Indirectly, Squats! Directly, Stiff Leg Deadlifts!

 

[bigstve12]

SLDL kill my hammies...much more than squats...but thats just me and my mechanics i guess

 

[louden_swain]

When it comes to isolating the hamstrings. . nothing beast lying leg curls. . .I have built thick steel cables from this exercise.

Stiff leg deads are also a good movement.

 

[SlavikHavik]

GHR's should have been up there.

for isolation... definetly GHRS
for compound
deep squats, then sldl's

 

[curgeo]

Glute/Ham/Calve raises

 

[ghettostudmuffin]

squats and glute/ham raise

 

[JohnnyCoho]

GHR's should have been up there.

for isolation... definetly GHRS
for compound
deep squats, then sldl's

WORD!!!
except for me for isolation...Floor GHR's (Love the shit outta them!!)