t3c,suston,sk,revex,ED- event videos an prs

[t3c]

This was probably the best training day i've ever had. I had a ton of fun and it was just intense as hell today.

POWER at the 75 foot mark

Warmed up with keg clean and press each rep

Suston did a few strict presses while talking trash to everyone. the video keeps fucking up on this...damn it

Revex getting used to cleaning the keg:
http://www.grambo.org/afa/users/tec/carbohydrate/alexkegp.WMV

Me Pr for reps and time. 7 reps, easy pr:
http://www.grambo.org/afa/users/tec/carbohydrate/vinkegp.WMV




Farmers:
No excuses for me....235s for 25 feet...pretty shitty, wanted 50. I will keep trying to increase my distance for the next 2 weeks then I will switch up to sustons farmer method and go lighter.
http://www.grambo.org/afa/users/tec/carbohydrate/vin235s.WMV

Suston doing an easy run with 205s for 150 feet. He did a bunch of heavier stuff but i dont remember all the numbers...post em up.
http://www.grambo.org/afa/users/tec/carbohydrate/suston205s.WMV

Revex is looking really good, 265s for 50 feet! i recorded his preparation because i thought the commentary from me and suston was hilarious:
http://www.grambo.org/afa/users/tec/carbohydrate/revex265s.WMV

sk* 255s :
http://www.grambo.org/afa/users/tec/carbohydrate/skfarmersna.WMV

ED: when asked if he wanted to be videoed, I quote "i dont do this shit for commercial reasons" rofl i'm pretty sure he did a SPRINT with the 255s not positive




Conans walks:

Me: TOOLED my old pr rediculously. Felt strong squatting it off the keg and felt FAST running with it. 295 for 100 feet. 315 next week
http://www.grambo.org/afa/users/tec/carbohydrate/vinconan295.WMV

then I did 2 volume sets with 255 and 225 running with it, I think it was 150 feet each .


suston 315:
http://www.grambo.org/afa/users/tec/carbohydrate/sustonconan315.WMV

SK and revex doing 405 conans walks....pretty fucking crazy:
http://www.grambo.org/afa/users/tec/carbohydrate/skconan405.WMV
http://www.grambo.org/afa/users/tec/carbohydrate/revexconan405.WMV




Tire flip 10 flips, i think everyone gave there ALL on this. probably the most inspirational videos i've ever seen, specifically sk:

Me 10 flips in under a minute, then another for good measure. Long term goal reached, huge pr:
http://www.grambo.org/afa/users/tec/carbohydrate/vintire11f.WMV

Suston, easy 10 flips. very quick:
http://www.grambo.org/afa/users/tec/carbohydrate/sustontire10f.WMV

Sk* 20 flips in 2 minutes!!!!!!!!!! huge pr :
http://www.grambo.org/afa/users/tec/carbohydrate/sktire20f.WMV

Revex setting a pr, needs some form work and he will do awesome. Recorded his prep because he decided to tire flip barefoot and was chalking his feet rofl:
http://www.grambo.org/afa/users/tec/carbohydrate/alextire10f.WMV

Ed just powercleaning the tire and setting a REALLY fast time:
http://www.grambo.org/afa/users/tec/carbohydrate/edtire10f.WMV

Then we did some sled pulling for some volume sets


very proud of everyone

 

[slobberknocker]

Wow.

 

[sk*]

Great work everyone.

-sk

 

[Smurfy]

Nice job guys. I love the screaming in the background LOL i hear the New Yawk accent. thats awesome!

 

[slobberknocker]

You guys are really doing some great things. Some great efforts.

 

[Paulo]

"What are ya waiting for...Divine intervention??"

Pure gold.



p.s. very inspiriational work guys.

 

[Parabellum]

Nice workout.

Killer vids.

 

[tad69]

Good job guys!!!

 

[revexrevex]

Today was an awesome workout, and it just proved to me once again that the intensity with which you train with has a lot to do with the people you train with. Sk you have the greatest dedication of anyone, with a stronger lower back and core, as well as form, you will go very far. Jeremiah, im glad you used your anger at me in a positive way.. you always bring intensity to the lot, t3c is like an energizer bunny, he was so hyped up he left the parking lot... but forgot to take me! so he had to comeback for me.. youre a great person and we will have many more training Sundays together. And Polishhammer..... we need you back bro. Peace

 

[louden_swain]

crazy phukas.

I hope you all celebrated with some post workout egg nog.