dont call it military,
its called The Press
if you must
you can call it overhead press
i overhead press on wednesday
last did 180lbs for three sets of five
on mon and fri i bench instead
using overhead for a break
but at my highest clean and press, 205lbs for a single
i actually did when my shoulder was injured
i could press
but i could not bench or dip
so i did
Mon - Push Press, six sets of three
Wed - Overhead Press, two sets of five
Fri - Clean and Press, test your might!! (1RM)