imafuturebodybuilder
New member
I already injured myself squatting, because the bar was not settle properly on my back. Every time i place the bar on my back i feel pain, so therefore i cannot do squats. I love doing front squats though. Recently i started the 5x5, i love it, but instead of squats i've been doing leg press. Is that going to effect the workout? What's the best exersise to substitute with squats?