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Zander1983
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Thanks man.
Zander's Training Journal
- Thread starter Zander1983
- Start date
Zander1983
New member
Saturday 21 June: Deadlift 355 x max
Deadlifts
132 x 5
176 x 5
220 x 3
264 x 1
308 x 1
355 x 6 PR!!
Hang Cleans
132 x 1 x 10 sets (30 seconds rest)
I couldn't go for the 405 deadlift as planned due to my plates not arriving until mid-next week
, so I put on all the weight I own and decided I'd deadlift anyway.
The video missed the last rep because it only records in 30 second intervals.
My nose started bleeding during the fifth rep, and blood started dripping onto the floor during the sixth rep. Shame the camera missed that!
I'm still angry and think I might do some hill sprints later tonight, in the darkness...
Deadlifts
132 x 5
176 x 5
220 x 3
264 x 1
308 x 1
355 x 6 PR!!
Hang Cleans
132 x 1 x 10 sets (30 seconds rest)
I couldn't go for the 405 deadlift as planned due to my plates not arriving until mid-next week
, so I put on all the weight I own and decided I'd deadlift anyway.The video missed the last rep because it only records in 30 second intervals.
My nose started bleeding during the fifth rep, and blood started dripping onto the floor during the sixth rep. Shame the camera missed that!
I'm still angry and think I might do some hill sprints later tonight, in the darkness...
Last edited:
louden_swain
New member
Excellent work Zander!!! I like your training environment. . .do you train in the basement?
Zander1983
New member
louden_swain said:
My house is built on the side of a hill, so that room has the illusion of being 1/2 underground
You`re flying high Zander. Keep it up. you get karma for your efforts.
OH sorry, I gotta spread karma around first. Seems I hit you already. lol
Zander1983
New member
Sunday 22 June: Upper Body - Vertical Push/Pull
OHP
148.5 x 3 x 8 sets
supersetted with...
Chin-ups (supinated, medium-width)
BW x 3 x 8 sets
Abdominal circuit x 2 sets
- Russian twists x 10/side
- Bicycles x 10/leg
- Spread eagle situps x 10
Internal/external rotation
7lbs x 10/arm x 2 sets
Stretching
Took it very easy today. Really needed a good stretch after soccer and deadlifting, so I gave myself one
OHP
148.5 x 3 x 8 sets
supersetted with...
Chin-ups (supinated, medium-width)
BW x 3 x 8 sets
Abdominal circuit x 2 sets
- Russian twists x 10/side
- Bicycles x 10/leg
- Spread eagle situps x 10
Internal/external rotation
7lbs x 10/arm x 2 sets
Stretching
Took it very easy today. Really needed a good stretch after soccer and deadlifting, so I gave myself one
Last edited:
Zander1983
New member
Oh dear. I've just been looking at every deadlift video I can find and by comparison, my form is embarrassing 
When my new weight arrives I'll have 440lbs. Forget about 405. I want 440 NOW.
When my new weight arrives I'll have 440lbs. Forget about 405. I want 440 NOW.
PolishHammer1977
New member
440!!!!
You got it if you deserve it!
You got it if you deserve it!
Zander1983
New member
That video was your 315lb warmup.
What is most embarrassing is that I didn't even get my arse low and back on the first rep. I could've dealt with it otherwise, because repping heavy weights screws with form. But yeah, I'm ashamed
What is most embarrassing is that I didn't even get my arse low and back on the first rep. I could've dealt with it otherwise, because repping heavy weights screws with form. But yeah, I'm ashamed
