yummy culinary experimentation for ckd

[obiwan9962]

anyone have specific recipes they are looking for?

 

[obiwan9962]

stirfried salmon and veggies

A>
1 pound salmon, cubed 1 x 1 inch
2 tablespoon ginger, minced
2 tablespoon garlic, minced
2 tablespoon sesame oil
1 tablespoon soy sauce
1/2 tsp ground white pepper
1 tablespoon sake (opt)

B>
1/4 cup peanut oil
1/4 cup red onion, sliced
1/4 red pepper, sliced
1/4 cup celery, sliced
1/4 cup mushrooms, sliced
1 can waterchestnuts, sliced
1 cup snow peas
1 cup chinese spinach (or regular spinach)
1/4 cup lily buds, soaked in warm water (opt ...found in chinatown.....hight in fiber)

C>
2 tablespoon soy sauce
1/4 cup low sodium broth
1 tablespoon rice wine vinegar, unseasoned
1 teaspoon chili paste (or more according to taste)
2 tablespoon peanut butter
1 tablespoon sesame oil
2 tablespoon sesame seeds


combine all of A and marinate 15 minutes

combine C and set aside

place peanut oil in hot wok, then salmon stirfry 3 minutes
add onions, celery and peppers and stirfry 3 minutes
add mushrooms stirfry another 3 minutes
add rest of B and C
turn off heat and gently combined til sauce is hot and peanut butter has thickened sauce to nice consistency


great on slices of roasted sweet potato

 

[obiwan9962]

after seeing a page sent by a bud i came up with something new for brekkie

1/4 cup oat/wheat bran
1/4 cup flax meal
1 cup hot water
pinch salt
2 tablespoon heavy crea
1 tablespoon walnuts, chopped
2 tablespoon toasted peanut oil
3 tablespoon splenda

combine bran, flax meal and hot water in a large microwave bowl
nuke on high for 2 minutes
add rest of ingedients and stir well

was damn good!

 

[jenscats5]

Obi -- making the strata right now. Didn't have any milk or cream, so am doing without. Looks yummy even uncooked!!

 

[obiwan9962]

let me know how you like it

 

[jenscats5]

Obi -- the strata was awesome!! Loved it!

 

[obiwan9962]

Obi -- the strata was awesome!! Loved it!

always glad to be of service

 

[obiwan9962]

bought some swiss chard for first time
here is what i did with it

4 slices bacon
1 pound ground beef
1 onion, sliced
4 cloves garlic, chopped
2 tablespoon olive oil
4 cups swiss chard, washed, dried and chopped
salt and pepper to taste
juice one lemon

brown bacon and onion in olive oil
add ground beef and brown
drain fat
add garlic and cook a few minutes
add chard and cook til wilted
season with salt pepper and lemon juice

 

[obiwan9962]

found some lo carb bread that did not run 8 bucks

finally a sandwich again

my first sandwich in 6 months
was

grilled chicken breast
crispy spicy pancetta
swiss cheese
roasted peppers
whole romaine leaves
and homemade chilpotle mayonnaise


damn it was good

think tomorrow's will be grilled sirloin

 

[desman]

congrats on the find for bread ob, was it actual bread or was it those low carb tortilla's. Actual low carb bread would be a dream for such a diet