yummy culinary experimentation for ckd

[obiwan9962]

"bbq'd" beef brisket

a two pound chunk of beef brisket ( about half the size of your slow cooker)
1 yellow onion, sliced thin
1/2 cup red wine vinegar
2 cans tomato puree
2 tablespoon garlic, chopped
2 tablespoon worchestershire sauce
2 tablespoon soy sauce
2 tablespoon paprika
2 tablespoon dry mustard
2 tablespoon liquid smoke ( i like the hickory)
1 teaspoon cumin
1 teaspoon thyme
1 teaspoon curry powder
pinch cinnamon
couple dashes hot sauce (or more)
1 sprig rosemary
1/2 cup splenda
lots of freshly ground black pepper

cook overnight (6-8 hours) on simmer
test for tenderness
if it can be shredded it is done
season with salt

serve in lettuce leaves or lo carb tortillas with alittle cheddar cheese and more hot sauce if wanted




can substitute pork butt
just as tasty

 

[obiwan9962]

frittata

basically a baked omelette

the fillings can change but this is my fav:

2 tablespoon unsalted butter
6 eggs
2 ounces smoked salmon
2 ounces baby shrimp, thawed and drained
2 ounces crabmeat, drained
2 tablespoon chives, chopped
2 tablespoon mascarpone (or cream cheese)
2 tablespoon sour cream
salt and pepper to taste

melt the butter in a non stick pan over medium heat
whip eggs til well blended
pour into non stick pan
and with a rubber spatula move the egg around abit to bring the cooked surface into the middle (makes it cook faster)
add seafood , chives and mascarpone
season with salt and pepper
stir again once to incorporate
stick in a 350 F oven for 12-15 minutes til bake through
top with sour cream before serving

 

[obiwan9962]

strada

an italian new years treat

6 eggs, beaten
2 tablespoon heavy cream
4 slices keto bread (or rye or soy bread)
6 breakfast sausage (be sure to get a brand that those not contain breadcrumbs)
salt and freshly ground pepper to taste
keto maple syrup

brown sausage and cut int small pieces
combine eggs and cream
season with salt and pepper
spray a ovenproof dish with fav non stick spray
layer bread and sausage into dish
pour eggs over
let sit 10 minutes
bake at 350F for 25-30 minutes til golden brown and puffed up
let sit a few minutes
serve topped with keto maple syrup

 

[jenscats5]

Obi -- Oh man, gotta try the strata...but....

could I use skim milk instead of cream?
could I use wheat bread?

Or I could just experiment & find out myself.......LOL

 

[obiwan9962]

Obi -- Oh man, gotta try the strata...but....

could I use skim milk instead of cream?
could I use wheat bread?

Or I could just experiment & find out myself.......LOL

yes you can make whatever mods you want
realize i am gearing this to ckd cut/atkins weight loss

 

[obiwan9962]

best of wishes in the new year for all my friends and supporters
for the doubters
oh well
your loss

 

[obiwan9962]

jenz
how did you like the strata?

not posting many recipes right now
experimenting
trying out my own smoked salmon

 

[jenscats5]

Hey, Obi, I was going to make it for breakfast today but slept in, so I'll let you know how it turns out when I do. I'm going to also try it with meatless sausage.

 

[obiwan9962]

loma linda brand makes a great meatless sausage
ate it lots while i was vegan
also look for 7th day adventist cookbooks they are veggies

 

[obiwan9962]

braised short ribs

1 pound beef short ribs
2 tablespoon olive oil
1 pound mushrooms, sliced thick
1/2 cup onions, diced
2 tablespoon garlic, chopped
1 can whole tomatoes
1 cup red wine
1 cup lo sodium broth
2 sprigs fresh rosemary
salt and pepper to taste

brown ribs in olive oil
add onions and brown
add garlic and mushrooms
then tomatoes, liquids and seasonings
let simmer an hour til tender