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yummy culinary experimentation for ckd
- Thread starter obiwan9962
- Start date
obiwan9962
New member
i take it you likeckenny56 said:
if you do please k me
i am worth it
obiwan9962
New member
can sub salmon, shrimp or pork in thisobiwan9962 said:
had shrimp tonight damn!!!!!!!!!!!!!!!!!
obiwan9962
New member
cuban black bean soup
this is a variation traditionally without meat but i find chicken and pork work well with it
2 cans black beans, drained and rinsed well
1/2 cup olive oil
1 pound pork butt or chicken
2 cups water
1/2 cup red wine vinegar
1/2 orange juice (traditionally sour/fermented oj is used)
1 green bell pepper, chopped
1 yellow onion, chopped
2 stalks celery
4 tbsp cumin
2 tsp dried oregano
1 can whole tomates
1/2 cup green stuffed olives
1/4 cup soy (or salt)
lots of freshly ground black pepper
sautee meat in olive oil a few minutes
add veggies and saute 5 mins
then rest of ingredients
let simmer in crock pot an hour
or on stovetop 30 mins
this is a variation traditionally without meat but i find chicken and pork work well with it
2 cans black beans, drained and rinsed well
1/2 cup olive oil
1 pound pork butt or chicken
2 cups water
1/2 cup red wine vinegar
1/2 orange juice (traditionally sour/fermented oj is used)
1 green bell pepper, chopped
1 yellow onion, chopped
2 stalks celery
4 tbsp cumin
2 tsp dried oregano
1 can whole tomates
1/2 cup green stuffed olives
1/4 cup soy (or salt)
lots of freshly ground black pepper
sautee meat in olive oil a few minutes
add veggies and saute 5 mins
then rest of ingredients
let simmer in crock pot an hour
or on stovetop 30 mins
obiwan9962
New member
obiwan9962 said:
that should be salt to taste peeps
sorry if any tried it and added 1/4 cup salt
obiwan9962
New member
my favourite sushi item
i love the spicy tuna gunboats
the one where the nori is wrapped around a oval of rice and the tuna fills the top
dr atkins said a small amount of short grained rice is okay
and that is typically the rice used by sushi professionals
i have made the filling and just wrapped it in nori or lettuce leaves and here it is
4 ounces fresh sushi grade tuna
2 tsp Thai red curry (or more......lol)
2 tbsp green onions, chopped
1 tsp soy sauce
1/4 cup mayonnaise
finely chopped the tuna on a very clean cutting board ( you could use a meat grinder or food processor)
combine with rest of ingredients and combine well
let sit 5 minutes and proceed to wrap in nori or lettuce leaf
i love the spicy tuna gunboats
the one where the nori is wrapped around a oval of rice and the tuna fills the top
dr atkins said a small amount of short grained rice is okay
and that is typically the rice used by sushi professionals
i have made the filling and just wrapped it in nori or lettuce leaves and here it is
4 ounces fresh sushi grade tuna
2 tsp Thai red curry (or more......lol)
2 tbsp green onions, chopped
1 tsp soy sauce
1/4 cup mayonnaise
finely chopped the tuna on a very clean cutting board ( you could use a meat grinder or food processor)
combine with rest of ingredients and combine well
let sit 5 minutes and proceed to wrap in nori or lettuce leaf
obiwan9962
New member
roasted turkey breast
(my xxxmas dinner)
one large turkey breast, bone in and skin on (lots more flavour this way) make sure it is fully THAWED
1 cup mushrooms (any kind)
1/2 red onion, sliced
1/4 red pepper, diced fine
1 stalk celery, diced fine
1 cup spinach, washed and let drip dry
4 tablespoon olive oil
1 tsp poultry seasoning
2 branches fresh thyme
2 tablespoon soy sauce
1/4 cup flax meal
2 tablespoon sesame seeds
saute veggies excpet spinach in 3 tbsp olive oil til soft and tender
add sesame seeds sautee one minute
add spinach and sautee til wilted
add flax and soy
let cool til you are able to handle it
stuff under skin of the turkey
brush with olive oil
grind lots of black pepper
sprinkle with a touch of nutmeg and sea salt (not much)
roast at 350F skin side down for 30 minutes
and then turn over to crisp skin and cook til done
allow 15-18 minutes per pound
(my xxxmas dinner)
one large turkey breast, bone in and skin on (lots more flavour this way) make sure it is fully THAWED
1 cup mushrooms (any kind)
1/2 red onion, sliced
1/4 red pepper, diced fine
1 stalk celery, diced fine
1 cup spinach, washed and let drip dry
4 tablespoon olive oil
1 tsp poultry seasoning
2 branches fresh thyme
2 tablespoon soy sauce
1/4 cup flax meal
2 tablespoon sesame seeds
saute veggies excpet spinach in 3 tbsp olive oil til soft and tender
add sesame seeds sautee one minute
add spinach and sautee til wilted
add flax and soy
let cool til you are able to handle it
stuff under skin of the turkey
brush with olive oil
grind lots of black pepper
sprinkle with a touch of nutmeg and sea salt (not much)
roast at 350F skin side down for 30 minutes
and then turn over to crisp skin and cook til done
allow 15-18 minutes per pound
obiwan9962
New member
south chinese tacos
(no....no south chineses were harmed for this recipe)
a dish my mum used to make in the summer for us
1/2 pound ground beef
1/4 pound ground pork
1/4 pound raw shrimp, chopped (opt)
1/4 cup mushrooms, chopped fine (she used dried black mushrooms aka shiitake)
1 ounce ham, diced (opt)
2 tablespoon peanut oil (or canola/sunflower)
1/4 cup green onions, chopped
2 cloves garlic, chopped
2 tablespoon ginger, chopped
1 small can waterchestnuts, finely chopped
1/4 cup toasted unsalted peanuts, chopped
2 tsp lo sodium soy
2 tsp sesame oil
1/4 tsp white pepper or red chili flakes
1/2 packet splenda
8 large lettuce leaves
brown meats, shrimp, ham and veggies in in peanut oil
add rest of ingredients and saute til all meat is done
drain excess grease
add seasonings
serve wrapped in lettuce leaves
(no....no south chineses were harmed for this recipe)
a dish my mum used to make in the summer for us
1/2 pound ground beef
1/4 pound ground pork
1/4 pound raw shrimp, chopped (opt)
1/4 cup mushrooms, chopped fine (she used dried black mushrooms aka shiitake)
1 ounce ham, diced (opt)
2 tablespoon peanut oil (or canola/sunflower)
1/4 cup green onions, chopped
2 cloves garlic, chopped
2 tablespoon ginger, chopped
1 small can waterchestnuts, finely chopped
1/4 cup toasted unsalted peanuts, chopped
2 tsp lo sodium soy
2 tsp sesame oil
1/4 tsp white pepper or red chili flakes
1/2 packet splenda
8 large lettuce leaves
brown meats, shrimp, ham and veggies in in peanut oil
add rest of ingredients and saute til all meat is done
drain excess grease
add seasonings
serve wrapped in lettuce leaves
obiwan9962
New member
hmmmmmmm yum
braised beef shortribs
1 pound beef short ribs
1/2 yellow onion, diced
2 stalks celery, diced
2 tablespookn garlic, chopped
1 pound mushrooms
1 can crushed tomatoes
1/2 cup madiera (or brandy or sherry or red wine)
1 tsp dried thyme leaves
1 sprig fresh rosemary
2 bay leaves
water to cover
1/2 cup dijon mustard
brown ribs in 375 F oven
sautee onions and celery til tender
add garlic and mushrooms
transfer ribs and veggies to slow cooker
add rest of ingredients
and enough water to cover all
simmer for about 2 hours
til nice and tender
season with sea salt and lots of freshly ground black pepper
remove bay leaves before eating
this recipe can also be used for lamb shanks or osso bucco (sliced veal leg)...just adjust the time for tenderness
braised beef shortribs
1 pound beef short ribs
1/2 yellow onion, diced
2 stalks celery, diced
2 tablespookn garlic, chopped
1 pound mushrooms
1 can crushed tomatoes
1/2 cup madiera (or brandy or sherry or red wine)
1 tsp dried thyme leaves
1 sprig fresh rosemary
2 bay leaves
water to cover
1/2 cup dijon mustard
brown ribs in 375 F oven
sautee onions and celery til tender
add garlic and mushrooms
transfer ribs and veggies to slow cooker
add rest of ingredients
and enough water to cover all
simmer for about 2 hours
til nice and tender
season with sea salt and lots of freshly ground black pepper
remove bay leaves before eating
this recipe can also be used for lamb shanks or osso bucco (sliced veal leg)...just adjust the time for tenderness
obiwan9962
New member
slow cookers are great things for active/busy people
start the dish put it on low and in a few hours when you return it is done
i some times start a dish befor bed and put it on simmer (mine has simmer lo and high)
and let it go all night
make sure the pieces of meat are fairly chunky and not lil strips or you will have shredded meat
hmmm that gives me another idea
start the dish put it on low and in a few hours when you return it is done
i some times start a dish befor bed and put it on simmer (mine has simmer lo and high)
and let it go all night
make sure the pieces of meat are fairly chunky and not lil strips or you will have shredded meat
hmmm that gives me another idea
