yummy culinary experimentation for ckd

[obiwan9962]

Thanks for all the great info....sounds yummmy....gee and you can cook also! K for you

yes
i am a chef
and i teach cooking also
ty

 

[obiwan9962]

a great sauce for salmon chicken pork beef or shrimp

1/2 cup roasted peppers (canned or homemade)
1/4 cup white wine
1 cup heavy cream

bring to a boil
turn down heat and simmer to 1 cup
puree
season with salt and freshly ground pepper

 

[obiwan9962]

Asian shrimp salad

1/2 pound bay/baby shrimp
1/4 cup red onions, diced
1/4 cup celery. diced
1/4 cup red pepper, diced
1/4 waterchestnuts, sliced
1/4 slivered almonds, toasted
1/4 cup bean sprouts
1/4 cup green beans, boiled 1 minute and cooled
1 small sweet potato, diced and boiled 5 minutes and cooled
1 tablespoon seasame oil
1 tablespoon lo sodium soy
1 cup mayo
1+ teaspoon siraccha (opt)

combine all and serve on a bed of chopped romaine


combine

 

[obiwan9962]

Spanish shrimp pasta

1/2 pound shrimp, peeled and cleaned
4 cloves garlic, chopped
1/4 cup green stuffed olives, rough chopped
1/4 cup red peppers, sliced
1 cup tomatoes, chopped (canned is fine)
1/2 cup good olive oil
1/2 cup artichoke hearts, chopped
1+ tsp chili flakes

saute shrimp and garlic in olive oil til shrimp starts turning pink
add rest of ingedients
cook til shrimp is done and rest of ingredients are hot through
serve over keto pasta


or spinach for a salad
can also use chicken, pork or fresh tuna chunks

 

[obiwan9962]

chicken cacciatore

1 whole chicken, cut up
1 small onion, diced
1 bell pepper, red or green, diced
1/2 pound mushrooms, sliced
2 cans whole tomatoes
1 tablespoon fresh rosemary
1 teaspoon dried oregano
4 tablespoon olive oil
2 tablespoon chopped garlic
12 calamata olive, pitted and chopped
salt and freshly ground black pepper
1/2 cup dry red wine
1 cup low sodium beef or chicken boullion
couple dashes fav hot sauce


brown chicken in olive oil
add onions, peppers and mushrooms and sautee til softened
add rest of ingredients and then bake 20-30 minutes

 

[obiwan9962]

chinese steamed chicken

1 whole chicken, cut in pieces
2 tablespoon ginger, finely chopped
6 green onions, cut into 4 pieces each
1 tsp white pepper

steam on a plate 30-40 minutes no need to really worry about over cooking


serve with soy, sesame oil and a pinch of 5 spice powder

can add sliced sweet potatoes and/or broccoli last 5 minutes of steaming

 

[obiwan9962]

chinese steamed chicken

1 whole chicken, cut in pieces
2 tablespoon ginger, finely chopped
6 green onions, cut into 4 pieces each
1 tsp white pepper

steam on a plate 30-40 minutes no need to really worry about over cooking


serve with soy, sesame oil and a pinch of 5 spice powder

can add sliced sweet potatoes and/or broccoli last 5 minutes of steaming

can also do this for fish only steam 10-12 minutes

 

[obiwan9962]

damn!
my vegetarian christmas cooking class last night was a huge hit


but damn veggie gurls are stick thin
i like slim but not waif

 

[obiwan9962]

tuna, avocado and cheddar quesadilla

3 lo carb tortilla

combine:
1 can of tuna
2 ounces mayo
4 ounces sharp (old) cheddar, shredded
2 tablespoon salsa (hot, or your choice)
1 avocado, diced
2 tbsp green onions, chopped
2 tbsp canned green chilis
1 tsp jalapeno, diced (opt)
1 tsp cilantro, chopped

layer between the tortillas
making a stack
brown in alittle olive oil over medium heat for 3-5 minutes perside
til cheese is melted
cut into 6 and enjoy

 

[obiwan9962]

tandoori chicken

1 chicken, cut in pieces
1/4 cup tandoori spice (Patak's is awesome)
1/4 cup yoghurt
juice 1 lime
2 tbsp olive oil
2 packets splenda
1 tablespoon cilantro, chopped

combine well and marinated overnight
the longer the better
grill/bbq/roast at high temp
23-35 minutes

serve on romaine and tomato salad