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I always hurt after training...
Try this for you next training days to help the pain...
1. get you some neoprene elbow pads..the black stretchy ones...wear them whenever you train you chest and arms...you will keep the joints straight and tight and you will still be able to complete the exercises with correct form and you will be amazed at how much less you feel the pain even after you are done training...and you can keep them on when you sleep and they wont restrict the blood flow either and you still have the full range of movement you are looking for...
2. after training, go take a hot shower and let the water blast your joints, not only will this thin out the blood slightly, but you will then be able to stretch out afterwards which will also help to ease the pain after the stretch is done...
E
Try this for you next training days to help the pain...
1. get you some neoprene elbow pads..the black stretchy ones...wear them whenever you train you chest and arms...you will keep the joints straight and tight and you will still be able to complete the exercises with correct form and you will be amazed at how much less you feel the pain even after you are done training...and you can keep them on when you sleep and they wont restrict the blood flow either and you still have the full range of movement you are looking for...
2. after training, go take a hot shower and let the water blast your joints, not only will this thin out the blood slightly, but you will then be able to stretch out afterwards which will also help to ease the pain after the stretch is done...
E
