WTF!!! Lost about 70lbs. off my bench in a month.

[biteme]

I injured my shoulder doing a max on the bench a little over a month ago. B4 I got hurt I could rep 225x27. Tonight all I could get was 205x16. That's a hell of of a drop off and I'm wondering if the gear that I got about 3 weeks ago is fake or if that much of a dropoff is normal after a month off. I did pushups while healing, still not totally healed.

 

[Johnny Cut]

i feel your pain bro, my max was 360 x 2, i dropped to 275x12, im back to 315->325, it sucks, but u do get it back, lift BIG

 

[lenny7]

its normal bro I had 2 week break and dropped from max on 310 to struggling on 8by 230

 

[leancuisine]

dude... try 100mg of pure effedrine and a strong cup of coffe 45 minutes pre workout. no joke but you will lift heavier than you can imagine. believe me the next day you'll be as sore as a hooker raped by an elephant.

 

[baza]

My bench is down 90 pounds and I have no clue why.
I was benching 405 for about 4-5, about 9-10 weeks after my last cycle, then it went to 385, then 365, then 315. I don't have a clue what it could be. I started dieting but I shouldn't be worn out this fast. However, my shoulders are stronger than ever, and are getting stronger each week, which doesn't make sense.

 

[M.Tex]

I've lost as much as 70% of my gains post cycle but keep 95% of my strength gains .?????????? strange. I guess it differs from ea person

 

[Spectre]

It will come back pretty quick over the next 4 weeks. You will hurt yourself again if don't just add a bit every week even if you feel fine or plenty strong....

 

[supersizeme]

Hmm...

you come off gear and you can't lift as much anymore. what could it be?

 

[Big Anaconda]

Hmm...

you come off gear and you can't lift as much anymore. what could it be?

Hmmmm i wonder indeed.

 

[biteme]

Hmm...

you come off gear and you can't lift as much anymore. what could it be?

I didn't come off dingbell, did you not understand the post.