Workout programs

[IJ26]

Everyone always wants there bench to go up what about your squat, deadlift, military press, etc. You should aim to improve in all aspects of your training. IMO DC will get u stronger and youll lose some bf but if you want raw power go with WSB training. Both are explained in the sticky at the top of the page.

 

[MsBeverlyHills]

cutting=check out Spatts cutting diet

increase bench=check out training sticky (5x5 training)