Workout advice

[New Jack]

I am doing a HIT weight training program 2x a week. I lift tues. and fri. This is my workout

Tues.

1) Stretch out

2) Warm up jumping rope for 5 min.

3) Flat bench 3x5

4) Decline Bench 3x5

5) Incline bench 3x5

6) Military press 3x5

7) Squats 3x5

8) Forearm curls 3x15

9) Reverse curls 3x15

10) Forearm grip machine 3x15

11) Lat pulldowns 3x8

12) Cool down and stretch out.

Fri.

1) Stretch out

2) Warm up jumping rope for 5 min.

3) Deadlifts 3x5

4) Shrugs 3x5

5) Hanging cleans 3x5

6) Standing barbell curls 3x8

7) Standing dumbell hammer curls 3x8

8) Tricep pushdowns 3x8

9) Neck machine 3x5 or 4x5 haven't decided yet

10) Calf raises 3x15

11) Cool down and stretch out.

I will be working abs 5 days a week and seeing I am bulking up I will be doing no cardio and I will switch this workout up every 6 weeks.

Any thoughts/comments/critiques/suggestions would be greatly appreciated.

 

[Black Hamma]

Sounds very interesting. I have never done such a program myself, But my bro has and let me tell you-he is one big mofo

 

[Nimrod25]

Why would u do this, u wont be able to hit arms intensely if u do chest and legs and shoulders first.
Stick to a 4day split, 2 bodyparts a day.

 

[jakeH2]

i would also up the reps in 1-7

 

[MUSTANG_18]

I would follow the Max-Ot program by AST. It is a great program to follow for adding good muscle and they even have a sample mass diet. The addy to the site is www.ast-ss.com and it is free to sign up

M18

 

[New Jack]

Thanks boys, keep the replies comin'!

Why would you guys up the reps in 1-7?

 

[New Jack]

I also get 8 hours sleep.

 

[New Jack]

Bump