Will2B's 2007 Log

[Will2BLean]

...shhhhhh.

That will blow my rep.

LOL

Fantastic job!!!!

Okay. I won't ever say it again. Thank you!

Shut up!...


Good job Will2B!

LOL!!!

Thanks... just gotta keep it up.

Yes, please keep at the logging! I look forward to reading it daily You are doing so good

Well, that's great to hear. I'm glad you enjoy the log. I'm looking forward to reading about your progress as well! and Thanks!

Great to see you back. Lovely A & P .. owning me right now... ... ahhh Happy logging. will2

Gah. I'm shakin' in my boots. Nah... summer courses used to be easy peasy. They're quick, just like ripping off a band-aid. I just hope the classes aren't filled with a bunch of 18 year-olds. I may have to borrow your notes! LOL! J/k!

 

[Will2BLean]

Wednesday, April 18, 2007
The Shadow Plan - Week 3

Progress (Goal: 11.0% BF by the end of May)
4.15.07 - 129.0 lbs - 15.4% BF

Mood/Thoughts:
Happy Hump Day!!! WOOT WOOT! (I hate Wednesdays. ). I was hungry all day yesterday. After my a.m. protein shake didn't satisfy me, I thought, "UH OH! It's gonna be a long one!" LOL!! Somehow I still managed to make it through the day without eating any extra OR drinking diet soda. Thank goodness for tea and Splenda. LOL!! I had a GREAT workout yesterday. I could have went heavier on a couple of exercises, but I didn't realize it until I got to the last set.

Today... oi vei! I finally got a call back from the local hospital PT clinic. I need to get a hold of staffing at the hospital and set up an orientation time, so that I can squeeze ALL of my observations before the weekend is up. Then I need to call the PT guy and let him know when I'll be there. It sounds easy, but these people are apparently VERY hard to get a hold of. I am taking a vacation day this Friday so that I can get it all done! Yep. I'm in a bit of a time crunch. I should be getting my late application package in the mail today, and hopefully, HOPEFULLY, I will hear back from the community college by the end of this week. I NEED to hear back from them by then.

Soreness
Mild soreness in thighs - specifically inner thighs... back's a little sore from the SLDLs, too. (Same as yesterday only MORE sore. )

Meal Plan
M1: 1 scoop PP, 8oz. skim, multi
M2: 1oz. almonds
M3: 3oz. chicken, 2c spinach, 2T Newman's Own Light Balsamic Vinaigrette, 8 Triscuits, apple
M4: 1.5oz. peanuts
M5: (PWO) 4oz. perch, 1c green beans, 10 baked French fries
M6: 1 scoop PP, 8oz. skim
M7: sugar free jello pudding, Reese's Puffs and milk

Total Cals: 1610
Fat:...........63g - 35%
Carbs:......148g - 31%
Protein:....134g - 34%
Water:......128oz

Cardio and/or Weights Plan
A.M. - Cardio

15 minute w/u, HIIT 45/75 x 7
I miss the 30 second sprints... the 45 second ones KILL me. ​

P.M. - Weights

Chest
INCLINE DB PRESS - TRIPLE DROP SET (35x10, 30x5, 25x6, 20x8)
INCLINE FLYES 3 SETS 8-10 6 TUT (15x10, 20x10, 25x10)
CHEST MACHINE TRIPLE DROP SET (60x10, 50x10, 40x8, 30x10)
CABLE CROSSOVERS TRIPLE DROP SET (4x6, 3x8, 2x10, 1x10)

​

 

[Ilk]

Good job girl!!!

I love soreness!!!! When you've trained so hard and its so difficult to sit down cos the legs hurt so much!!!!

Thats what I'm talking about!!!!

 

[ck2006]

positive vibes your way to hear back from them.

Your dong awesome!!!!!

 

[florencia]

You are doing great!!! Have you thought of trading peanuts for walnuts?
I think walnuts are better quality...peanuts are heavyfor liver toxins...

 

[bostongirl2you]

You are doing great!!! Have you thought of trading peanuts for walnuts?
I think walnuts are better quality...peanuts are heavyfor liver toxins...

Cool, this is good to know! Im eating walnuts and wasnt sure if it was a good choice


Will2be~ How are ya today?

 

[Will2BLean]

Good job girl!!!

I love soreness!!!! When you've trained so hard and its so difficult to sit down cos the legs hurt so much!!!!

Thats what I'm talking about!!!!

Oh yeah! I love it! My butt cheeks hurt as I sit on my nice cushioned chair at work! LOL!!!

positive vibes your way to hear back from them.

Your dong awesome!!!!!

Thank you. I actually got a hold of them this morning! I am SOOOO looking forward to not coming to my real job on Friday.

You are doing great!!! Have you thought of trading peanuts for walnuts?
I think walnuts are better quality...peanuts are heavyfor liver toxins...

Really? I'll have to treat myself to walnuts one week then. I love them. I'm usually too frugal for anything but peanuts, though. Thanks for the tip.

Cool, this is good to know! Im eating walnuts and wasnt sure if it was a good choice


Will2be~ How are ya today?

Great! Thanks for stopping by. It looks like you're doing pretty darn snazzy yourself! WTG!

 

[Will2BLean]

Thursday, April 19, 2007
The Shadow Plan - Week 3

Progress (Goal: 11.0% BF by the end of May)
4.15.07 - 129.0 lbs - 15.4% BF

Mood/Thoughts:
Man. I flubbed yesterday. I had a major craving for chocolate. I tried eating a FF SF Dulce de Leche Jello Pudding Snack. After about 30 minutes, I realized that made the craving worse. I ended up eating a little bit of Reese's Puffs with skim. I should have just went with what I was craving first. I could have still been within calorie range. Oh well. I guess I'll know for next time. I'll be kicking myself in the butt all day. On the bright side, we didn't drink any alcohol last night, which was beginning to become a Wednesday tradition. LOL!

I received my late application package last night in the mail. They want my high school transcripts and ACT scores. Holy Crap! That was SO long ago. I didn't even think of them needing something so far back, but I guess I should have expected it. LOL! I'll call the school this morning. They better send it out soon!

I am looking forward to tomorrow! I think shadowing will be fun! It will be a nice change of pace at least. Also, I completely forgot that I have to tutor one of the guys at the gym for his math final. I don't know how it got out that was what my BS was in. I blame the hubby. I just hope it doesn't take long. I have to review his practice test beforehand. I'm sure I'm rusty -- It's hard enough remembering stuff I did last week, let alone something I did my freshman year in college.

Anyways, on with the log! (before I write a novel ) Oh, and about that, I've been feeling fat this week -- specifically my midsection. I have been drinking a gallon of water a day, so I don't get it. Even in the mornings it is poofy.

Oh, and one more thing... Should I do today's ab workout with weights?

Soreness
Hammies and calves are tighter than crap... but not sore

Meal Plan
M1: 1 scoop PP, 8oz. skim, multi
M2: 1oz. almonds
M3: 3oz. chicken, 2c spinach, 2T Newman's Own Light Balsamic Vinaigrette, 8 Triscuits, apple
M4: 1.5oz. peanuts
M5: (PWO) 3.75oz. chicken, 1c Steamfresh Asian Medley , 1/2c potatoes
M6: 1 scoop PP, 8oz. skim


Total Cals: 1514
Fat:...........61g - 37%
Carbs:......118g - 26%
Protein:....137g - 37%
Water:......128oz

Cardio and/or Weights Plan
A.M. - NYC Ballet, Disc 1

Sections 13-17 (20 min.)
​

P.M. - Weights

Shoulders
MACHINE PRESS - TRIPLE DROP SET (TBD)
SIDE LATERALS - 3 SETS 8-10 6 TUT (TBD)
FRONT LATERALS HOLDING A PLATE - 3 SETS 8-10 (TBD)
SHRUGS - TRIPLE DROP SET 6 TUT (TBD)


Abs
INCLINE SIT UPS - 3 SETS 8-10 6 TUT
HYPER EXTENSIONS - 3 SETS OF 8-10 5 TUT
HANGING LEG RAISES - 3 SETS 8-10 6 TUT

​

 

[*Bunny*]

positive vibes your way to hear back from them.

Your dong awesome!!!!!

dont mind her... we know you dont have a dong.


DOnt worry about the flub up Youre doing great.. keep it up

Not sure what this meant "Should I do today's ab workout with weights?"
my brain activity is LOW these days ... You do weighted abs on the S Plan?

 

[Will2BLean]

Gah! I just got back from shadowing. It was a good day. My log will be lacking because I'm heading out of town for the weekend. I'll pick it back up Sunday or Monday.

Bunny, I didn't know if I should hold a plate while doing hypers and incline situps. We skipped abs yesterday, though. Shhhhh! (will get them in today.)