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Will2B's 2007 Log
- Thread starter Will2BLean
- Start date
Will2BLean
New member
ck2006 said:That is excellent news!!!!
I'm super duper excited!
I just hope it all works out! 
florencia said:Where there's a will there is a way!!!
Too cute!! Thanks so much flor!! I really appreciate it.
Will2BLean
New member
florencia said:
You must spread some Karma around before giving it to florencia again.
Thank you, flor!!
Will2BLean
New member
Tuesday, April 17, 2007
The Shadow Plan - Week 3
Progress (Goal: 11.0% BF by the end of May)
4.15.07 - 129.0 lbs - 15.4% BF
Mood/Thoughts:
Well, yesterday went just as planned! The only change I made was the chicken breast I had for dinner was a 3/4 oz. bigger.
I wasn't upset about it at all. LOL!! The extra 1/2 oz. of peanuts at M4 really curbed my hunger throughout my workout, and I actually made it to dinner without snacking my brains out. Shadow, you're a genius! 
Yesterday's leg workout was great. By the time I got to the triple drop sets my legs were already screaming! I could barely move any weight. It felt so good! I tried to run to the mailbox (just down the driveway), and I couldn't pick my feet up to get there.
Soreness
Mild soreness in thighs - specifically inner thighs... back's a little sore from the SLDLs, too.
Meal Plan
M1: 1 scoop PP, 8oz. skim, multi
M2: 1oz. almonds
M3: 3oz. chicken, 2c spinach, 2T Newman's Own Light Balsamic Vinaigrette, 8 Triscuits, apple
M4: 1.5oz. peanuts
M5: (PWO) 3.75oz. chicken, 1c Steamfresh seasoned cauliflower
, 1/2c potatoes
M6: 1 scoop PP, 8oz. skim
Total Cals: 1508
Fat:...........61g - 37%
Carbs:......117g - 26%
Protein:....136g - 37%
Water:......128oz
Cardio and/or Weights Plan
A.M. - NYC Ballet, Disc 1
P.M. - Weights
The Shadow Plan - Week 3
Progress (Goal: 11.0% BF by the end of May)
4.15.07 - 129.0 lbs - 15.4% BF
Mood/Thoughts:
Well, yesterday went just as planned! The only change I made was the chicken breast I had for dinner was a 3/4 oz. bigger.
I wasn't upset about it at all. LOL!! The extra 1/2 oz. of peanuts at M4 really curbed my hunger throughout my workout, and I actually made it to dinner without snacking my brains out. Shadow, you're a genius! Yesterday's leg workout was great. By the time I got to the triple drop sets my legs were already screaming! I could barely move any weight. It felt so good! I tried to run to the mailbox (just down the driveway), and I couldn't pick my feet up to get there.
Soreness
Mild soreness in thighs - specifically inner thighs... back's a little sore from the SLDLs, too.
Meal Plan
M1: 1 scoop PP, 8oz. skim, multi
M2: 1oz. almonds
M3: 3oz. chicken, 2c spinach, 2T Newman's Own Light Balsamic Vinaigrette, 8 Triscuits, apple
M4: 1.5oz. peanuts
M5: (PWO) 3.75oz. chicken, 1c Steamfresh seasoned cauliflower
, 1/2c potatoesM6: 1 scoop PP, 8oz. skim
Total Cals: 1508
Fat:...........61g - 37%
Carbs:......117g - 26%
Protein:....136g - 37%
Water:......128oz
Cardio and/or Weights Plan
A.M. - NYC Ballet, Disc 1
Sections 1-12 (45 min.)
I LOVE this DVD! It feels so good to stretch.
I LOVE this DVD! It feels so good to stretch.
P.M. - Weights
Back
SEATED ROWS - STRAIGHT BAR - PULL TO BOOB AND CHIN LEVEL - 4 SETS 8-10 6 TUT (7x10, 8x10, 9x10, 10x10)
NARROW GRIP PULLDOWN(PALMS FACING EACH OTHERS) - 4 SETS 8-10 6 TUT (90x10, 110x10, 130x10, 140x10)
PULLOVERS - 3 SETS 8-10 6 TUT (30x10, 35x10, 40x10)
BENT OVER DB LAT FLYES (SUB FOR REVERSE PEC DEC) - 3 SETS 8-10 6 TUT (10x10, 10x10, 10x10)
This workout felt SO good! I should have went heavier on the pullovers and rows, but I didn't think it would be so easy.
Abs
SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET
I am looking forward to the new ab workout Thursday. I didn't realize how fast abs gained endurance. This barely even burned.
SEATED ROWS - STRAIGHT BAR - PULL TO BOOB AND CHIN LEVEL - 4 SETS 8-10 6 TUT (7x10, 8x10, 9x10, 10x10)
NARROW GRIP PULLDOWN(PALMS FACING EACH OTHERS) - 4 SETS 8-10 6 TUT (90x10, 110x10, 130x10, 140x10)
PULLOVERS - 3 SETS 8-10 6 TUT (30x10, 35x10, 40x10)
BENT OVER DB LAT FLYES (SUB FOR REVERSE PEC DEC) - 3 SETS 8-10 6 TUT (10x10, 10x10, 10x10)
This workout felt SO good! I should have went heavier on the pullovers and rows, but I didn't think it would be so easy.
Abs
SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET
I am looking forward to the new ab workout Thursday. I didn't realize how fast abs gained endurance. This barely even burned.
Last edited:
T
The Shadow
Guest
I
Ilk
Guest
The Shadow said:
bostongirl2you
New member
Yes, please keep at the logging! I look forward to reading it daily You are doing so good.
~~~~~~~~~~~~~~
I think it's time for me to start logging online again. I had great results the first week of The Shadow Plan, but last week I really didn't stay on top of the diet. I have a whole lot of stuff going on outside of work right now, and this will keep me focused.
You are doing so good.~~~~~~~~~~~~~~
I think it's time for me to start logging online again. I had great results the first week of The Shadow Plan, but last week I really didn't stay on top of the diet. I have a whole lot of stuff going on outside of work right now, and this will keep me focused.
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