Will2B's 2007 Log

[gymmum]

um YEAH OK, I wish my ass was as big as yours LOL. PLLLLLEEEAAAASE, hottie alert, hottie alert.

I agree.....If you think your ass is big I'm in trouble....mine must look like a bus...lol

 

[Will2BLean]

You all are too funny. I have narrow hips, and the last time I measured (this was months and months ago) my hips/butt were only 33"... that's quite a difference from 37" No wonder my pants don't fit! LOL!!!

 

[Will2BLean]

Monday, January 22, 2006
Weight:
129.0 (1-20-07)

BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"


Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg

Mood:
Dammit. I accidentally edited this day, so I don't know... Happy.

Soreness:
none, stiff all over

Today's Goals:
Stick to meal plan!

Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: soy chick'n patty on bun, light mayo, catsup; huge salad; V8
M5: cottage cheese, 1/2 banana, SF jello, Weight Watchers ice cream bar, apple

Cardio and/or Weights Plan
A.M. - 30 min Butt Blaster + 15 minute run
P.M. - 30 min Tae Bo Boot Camp Cardio

 

[Will2BLean]

Tuesday, January 23, 2006
Weight:
129.0 (1-20-07)

BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"


Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg

Mood:
Endorphins make me happy.

Soreness:
none

Today's Goals:
Stick to meal plan (didn't yesterday... ate extra on final meal)

Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: lean ground turkey burger on bun w/ pickles, spinach, red onions, and mustard; broccoli; olives; apple
M5: cottage cheese, 1/2 banana, SF jello OR Weight Watchers ice cream bar

Cardio and/or Weights Plan
A.M. - Cardio

00:00-30:00 Butt Blaster
30:00-31:00 3.0mph
31:00-40:00 HIIT 30/60 (treadmill only goes to 10.0mph, which isn't fast enough!)​

P.M. - Shoulders, Bis, Tris, maybe 15min SS cardio

 

[sbt2082]

Goood morning girl!!! GOod luck with sticking to the meal plan today
Pics look good!!!! (and you got all the dates right this time too )

 

[Will2BLean]

Goood morning girl!!! GOod luck with sticking to the meal plan today
Pics look good!!!! (and you got all the dates right this time too )

Thanks. I need it. My stomach has been a neverending pit the past couple weeks... cals are still better than they were the previous week, so I'm not gonna complain TOO much. I'm going to try sipping on hot tea today when I get the munchies.

Yeah... someone called me out on the dates before, so I wanted to get them right this time.

 

[treilin]

Tuesday, January 23, 2006
Weight:
129.0 (1-20-07)

BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"


Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg

Mood:
Endorphins make me happy.

Soreness:
none

Today's Goals:
Stick to meal plan (didn't yesterday... ate extra on final meal)

Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: lean ground turkey burger on bun w/ pickles, spinach, red onions, and mustard; broccoli; olives; apple
M5: cottage cheese, 1/2 banana, SF jello OR Weight Watchers ice cream bar

Cardio and/or Weights Plan
A.M. - Cardio

00:00-30:00 Butt Blaster
30:00-31:00 3.0mph
31:00-40:00 HIIT 30/60 (treadmill only goes to 10.0mph, which isn't fast enough!)​

P.M. - Shoulders, Bis, Tris, maybe 15min SS cardio

Similar body shape to SBT when she originally started except you have more bottay I think

 

[Will2BLean]

Tuesday, January 23, 2006
Weight:
129.0 (1-20-07)

BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"


Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg

Mood:
Endorphins make me happy.

Soreness:
none

Today's Goals:
Stick to meal plan (didn't yesterday... ate extra on final meal)

Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: lean ground turkey burger on bun w/ pickles, spinach, red onions, and mustard; broccoli; olives; apple
M5: cottage cheese, 1/2 banana, SF jello OR Weight Watchers ice cream bar

Cardio and/or Weights Plan
A.M. - Cardio

00:00-30:00 Butt Blaster
30:00-31:00 3.0mph
31:00-40:00 HIIT 30/60 (treadmill only goes to 10.0mph, which isn't fast enough!)​

P.M. - Shoulders, Bis
Military Press: 45x16, 65x14, 75x12, 80x10
Nautilus Shrugs: 35s x 16, 45s x 14, 45s x 12 (didn't feel right, so moved to BB)
BB Shrugs: 115x12 (too easy)
DB Lat Raises: 8s x 20, 10s x 20, 12s x 12
DB 21s: 10s x 21, 10s x 21
Rope Curls: 3x16, 4x14, 5x12, 6x10

 

[Will2BLean]

Similar body shape to SBT when she originally started except you have more bottay I think

Really, you think? Well, that gives me some hope!

 

[Will2BLean]

Wednesday, January 24, 2006
Weight:
129.0 (1-20-07)

BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"


Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg

Mood:
Feeling pretty good. I think eating more carbs has helped my mood incredibly! Energy levels have consistently stayed up this week, too. I seriously feel better than I have felt in a LONG time. Now, I just have to learn to deal with all this excess bloating.

Soreness:
lower body is kinda stiff

Today's Goals:
Stick to meal plan

Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, hot pepper, chicken, FF Italian; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: fish tacos, apple, V8
M5: Weight Watchers ice cream bar

Cardio and/or Weights Plan
A.M. - Cardio

00:00-30:00 Butt Blaster
30:00-45:00 5.0-6.6mph
45:00-47:00 2.5mph​

P.M. - Tris

Overhead DB Extenstions: 25x16, 30x14, 35x12, 40x10
Dips: 8,7,8 BOOOOO! I don't remember these being so hard.
Pushdowns: 4x20, 5x16, 6x14, 7x12​