Will2B's 2007 Log

[Will2BLean]

Monday, January 15, 2006
No more cheats until the next pay day. That seems to work out nice.


Weight: 132.4 Holy Cheat Meal!
BF Progress: 16.0% (1-13-07); 16.9% (1-06-07)
Mood: I feel good this morning. I actually woke up at did "cardio"... My jog intervals were short, but I'm so out of shape when it comes to cardio.
Soreness: none

Goals:
NO CHEATING!
Cardio every day this week!
Stretch every evening for at least 10 minutes


6:10 - rise
6:30 - 20 minutes cardio: (5:00 @ 3mph + 5:00 @ 6mph) x 2

M1: 4 egg whites, 1c oats, coffee, multi, gluc/MSM caps
M2: 1/2 can tuna, 1t mustard, 1slice Ezekiel Bread
M3: 2c spinach, 3oz. chicken, 2T light balsamic vinaigrette
M4: 1oz. peanuts
M5: PWO shake, 2 lightly salted rice cakes
M6: 3oz. chicken, 1c green beans
M7: 1.5T ANPB, 1 small apple (had sweet tooth), 8oz. sleepy time tea

Totals: 1535
Fat: 47 - 29%
Carbs: 142 - 32%
Protein: 142 - 29%
Water: at least a gallon


Gym (6:30 ish) - Chest, Back, Calves
SEATED ROWS
8X20
8X16
9X14
10X12

HYPERS
20
16
14
12

CLOSE GRIP PULLDOWNS
90X16
100X14
110X12

DB INCLINE PRESS
25X16
25X14
30X12
35X10

FLAT DB FLYES
12X16
15X16
20X16

FLAT BENCH CABLE XOVERS
1X16
1X14
2X12

REV CALF RAISES
20
16
16
16


I'm really worried about the scale weight. I didn't cheat as bad as I did in the past on Saturday (I tried to keep an eye on everything), and although I didn't measure my food yesterday, it should have all been okay. I don't know. I didn't keep up with my water at all. I'm hoping it will all be gone and then some by Wednesday. Maybe next time we will be in town, so that I can log the entire weekend and keep it all in check.

*edited food intake (in bold and italics)
*added weights

 

[Will2BLean]

Tuesday, January 16, 2006
Weight: 129.6
BF Progress: 16.0% (1-13-07); 16.9% (1-06-07)
Mood: very tired
Soreness: lower body is stiff and achy from jogging/walking yesterday. LAME! I need new running shoes in a BAD way.
Goals: stick to plan

6:10 - rise

Meal Plan
M1: 4 egg whites, 1c oats, coffee, multi, gluc/MSM caps
M2: 1/2 can tuna, 1t mustard, 1slice Ezekiel Bread
M3: 2c spinach, 3oz. chicken, 2T light balsamic vinaigrette
M4: 1oz. peanuts
M5: PWO shake, 2 lightly salted rice cakes
M6: 3oz. chicken, 1c green beans
M7: 1.5T ANPB, 8oz. sleepy time tea

Totals: 1487
Fat: 47 - 30%
Carbs: 130 - 30%
Protein: 142 - 40%
Water: at least a gallon

Cardio and/or Weights Plan
6:30 a.m. - 20 minutes cardio: walk (tried running, but wasn't feeling it)
6:30 p.m. - Tae Bo Boot Camp Cardio (30 minutes)

 

[treilin]

Tuesday, January 16, 2006
Weight: 129.6

Monday, January 15, 2006
No more cheats until the next pay day. That seems to work out nice.
Weight: 132.4 Holy Cheat Meal!

Hmmmm a bit over reacting? LOL

I think on your food menu the chicken salad with dressing on the side as well. You can pick around the other stuff if you don't want to eat it and it will look less noticeable to your friend. Which I am curious about.... Why does it matter so much with this person what you eat?!
Maybe I'm reading between the lines all wrong but does this person and you have some connection over food or lack of food?!

Quit freaking about the scale. It's a number that will fluctuate up and down and you will drive yourself mad. I almost think it's a disease of the mind watching that number and making it identify who you are.
You eat healthy, you exercise, be happy! Especially if you are not competing in a weight challenge or competition of some sort. That's the only time that number matters.

 

[Will2BLean]

Hmmmm a bit over reacting? LOL

I think on your food menu the chicken salad with dressing on the side as well. You can pick around the other stuff if you don't want to eat it and it will look less noticeable to your friend. Which I am curious about.... Why does it matter so much with this person what you eat?!
Maybe I'm reading between the lines all wrong but does this person and you have some connection over food or lack of food?!

Quit freaking about the scale. It's a number that will fluctuate up and down and you will drive yourself mad. I almost think it's a disease of the mind watching that number and making it identify who you are.
You eat healthy, you exercise, be happy! Especially if you are not competing in a weight challenge or competition of some sort. That's the only time that number matters.

I WAS over reacting. Initially, I tend to do that with a LOT of things. After about 30 minutes, I was okay with it.

As for the food thing, I was thinking about doing exactly what you suggested... ordering the salad w/ chicken, and just not eating the croutons. If I end up eating them, whoopty do. No one ever got fat from eating 5 croutons. LOL!! I know it doesn't matter what I eat in front of her, and she probably won't even notice what I eat. Our relationship never had anything to do with food, it was more like pool parties, gymnastics, dances, cheerleading... we were in elementary and middle school. We haven't seen each other in about 12-13 years, nor have we even talked. She actually found me on MySpace. I'm already apprehensive about meeting her again, and I didn't want to do anything that would make me feel even more self-conscious about anything. SOoooooo... I just wanted to be prepared in everything that was in my control. I'll stop rambling now.

 

[treilin]

I WAS over reacting. Initially, I tend to do that with a LOT of things. After about 30 minutes, I was okay with it.

As for the food thing, I was thinking about doing exactly what you suggested... ordering the salad w/ chicken, and just not eating the croutons. If I end up eating them, whoopty do. No one ever got fat from eating 5 croutons. LOL!! I know it doesn't matter what I eat in front of her, and she probably won't even notice what I eat. Our relationship never had anything to do with food, it was more like pool parties, gymnastics, dances, cheerleading... we were in elementary and middle school. We haven't seen each other in about 12-13 years, nor have we even talked. She actually found me on MySpace. I'm already apprehensive about meeting her again, and I didn't want to do anything that would make me feel even more self-conscious about anything. SOoooooo... I just wanted to be prepared in everything that was in my control. I'll stop rambling now.

Gotcha.... It's your log you can rambble

 

[ck2006]

I WAS over reacting. Initially, I tend to do that with a LOT of things. After about 30 minutes, I was okay with it.

As for the food thing, I was thinking about doing exactly what you suggested... ordering the salad w/ chicken, and just not eating the croutons. If I end up eating them, whoopty do. No one ever got fat from eating 5 croutons. LOL!! I know it doesn't matter what I eat in front of her, and she probably won't even notice what I eat. Our relationship never had anything to do with food, it was more like pool parties, gymnastics, dances, cheerleading... we were in elementary and middle school. We haven't seen each other in about 12-13 years, nor have we even talked. She actually found me on MySpace. I'm already apprehensive about meeting her again, and I didn't want to do anything that would make me feel even more self-conscious about anything. SOoooooo... I just wanted to be prepared in everything that was in my control. I'll stop rambling now.

From reading your post, I am wondering now what she is worrying about (your friend) I hope you have a great time

 

[Will2BLean]

Thanks, ladies!

 

[Will2BLean]

Thursday, January 18, 2006
Weight: ?
BF Progress: 16.0% (1-13-07); 16.9% (1-06-07)
Mood: feelin' purdy darn good!
Soreness: none
Goals: eat "healthy"

6:20 - rise

Meal Plan
M1: 3.5 egg whites (.5 fell in trash. ), .5c oats, multi
M2: 1T ANPB, 1slice Ezekiel Bread, .5c cottage cheese
M3: 2c spinach, red onions, hot peppers, 3oz. chicken, 2T light balsamic vinaigrette, 3 honeywheat pretzels
M4: 1oz. peanuts
M5: PWO shake
M6: chicken sandwich (homemade), 5 baked fries
M7: hot cocoa w/ skim milk

Totals: ??
Fat: ??
Carbs: ??
Protein: ??
Water: at least a gallon

Cardio and/or Weights Plan
6:30 a.m. - 20 minutes cardio: walk/run
6:30 p.m. - Shoulders, Bis
DB Press
20x20
20x16
25x14
30x12

DB Lat Raises
5x20
8x14
12x12
12x10

Lying Side Lat Raises *first time ever doing these
5x14
5x12
5x12

Standing DB Curls
12x16
12x14
12x12
12x12

Concentration Curls
12x16
12x14
15x12

Two Hand Cable Curls
3x16
4x14
4x12
5x12



This week (well, probably more like since Saturday) my meals have been ALL over the place. I haven't been sticking to the plan, whether it's eating an apple here, eating Triscuits there... I have been REALLY wanting carbs. This seems to happen everytime I try to start back up. It's like I fight it for the first couple weeks, then I no longer want to. I've decided to be a little more relaxed about it all. I'm going to add in more fruits and whole grains, even if it means less fats. So, the rest of this week will be a bit of a mess on the food. I think I'll be a happier person eating "healthy" rather than limiting all kinds of stuff. I'm not competing, so I'm not going to deprive myself. (lightbulb finally clicked there, LOL!) I'm at least going to give it a test run for a couple weeks. Who knows. I might end up feeling like the Goodyear Blimp at the end of the two weeks (or sooner ) and want to try something else. All I know is that I'm not happy with what I'm eating, and it's causing me to do mini binges and throwing me way off calorie wise. SOOOOoooo, (T, I'm rambling again! LOL!) starting next week (have to get my groceries for this hehe), I will only start posting my food intake, workouts, and total cals.

Have a great day everyone!

 

[sbt2082]

Why hello hello hello!!!!
Good news bout the diet girl, usually if you get some of the cravings its because your body wants that so feed it! Oh and have a great day!

 

[ubertannedchick]

I agree, you need to make some changes to it if you want to feel better. Everyone is different so if you can keep your calories down, def. add some carbs since you are upping your cardio too. For one thing, you'll cut down on the desire to binge, which just screws up everything and you end up feeling really bad.