Will2B's 2007 Log

[Will2BLean]

Good morning gals!

Good morning, babe!!!

Oooooh, buffalo wild wings Please do have a few for me.

Niiice job on the bf% and scale drop! Have a good one, W2BL

Hi, Roony!! I'll be sure to have a couple extra for ya. I hope you like Carribbean Jerk and Thai flavored wings!

Thanks! I was actually surprised to see the scale go down this morning! I wasn't expecting such a BF drop either. WOO HOO!

 

[ck2006]

Saturday, January 13, 2006
CHEAT DAY!!


Weight: 128.8
BF: 16.0% (down .9% from last week. )

Mood: not feeling great. Kinda feel sick. Hopefully I'm just sleepy or something.

Soreness: none

Todays Goals:
NONE!




10:00 - rise LOVE LOVE LOVE Sleeping in!!

M1: 8oz. almond milk, 1sc. PP, multi, gluc/MSM caps
M2: 1 Boca griller, 1 whole wheat bun, Sprite (PWO, feeling very nauseous, YIKES!)
M3: Buffalo Wild Wings!
M4: Whatever they have at the football party we're going to...


Totals ??? Don't know, won't know!

Love the goals and the drop in BF, GREAT JOB!!!


GO WILL GO!!!

 

[que_66]

Woohooooooooo congrats on the drops in lbs & bf %!!!!!!!!!!!!!!

 

[ubertannedchick]

Yep, stay strong, girl, you'll get there!

 

[Will2BLean]

CK, que, ubertanned, thank you so much!

 

[Will2BLean]

Monday, January 15, 2006
No more cheats until the next pay day. That seems to work out nice.


Weight: 132.4 Holy Cheat Meal!
BF Progress: 16.0% (1-13-07); 16.9% (1-06-07)
Mood: I feel good this morning. I actually woke up at did "cardio"... My jog intervals were short, but I'm so out of shape when it comes to cardio.
Soreness: none

Goals:
NO CHEATING!
Cardio every day this week!
Stretch every evening for at least 10 minutes


6:10 - rise
6:30 - 20 minutes cardio: (5:00 @ 3mph + 5:00 @ 6mph) x 2

M1: 4 egg whites, 1c oats, coffee, multi, gluc/MSM caps
M2: 1/2 can tuna, 1t mustard, 1slice Ezekiel Bread
M3: 2c spinach, 3oz. chicken, 2T light balsamic vinaigrette
M4: 1oz. peanuts
M5: PWO shake, 2 lightly salted rice cakes
M6: 3oz. chicken, 1c green beans
M7: 1.5T ANPB

Totals: 1472
Fat: 47 - 30%
Carbs: 126 - 30%
Protein: 142 - 40%
Water: at least a gallon


Gym (6:30 ish) - Chest, Back

I'm really worried about the scale weight. I didn't cheat as bad as I did in the past on Saturday (I tried to keep an eye on everything), and although I didn't measure my food yesterday, it should have all been okay. I don't know. I didn't keep up with my water at all. I'm hoping it will all be gone and then some by Wednesday. Maybe next time we will be in town, so that I can log the entire weekend and keep it all in check.

 

[Roonytunes]

Weight: 132.4 Holy Cheat Meal!
I'm really worried about the scale weight. I didn't cheat as bad as I did in the past on Saturday (I tried to keep an eye on everything), and although I didn't measure my food yesterday, it should have all been okay. I don't know. I didn't keep up with my water at all. I'm hoping it will all be gone and then some by Wednesday. Maybe next time we will be in town, so that I can log the entire weekend and keep it all in check.

I wouldn't worry too much abt the scale weight, W2BL. When you cheat, it is inevitable to avoid water retention. I almost feel the cleaner you eat, the more water you retain when you do cheat....just keep at it and it'll come off. For me, it sometimes takes up to a week, so give it some time.

Have a great week, girl!

 

[Will2BLean]

I wouldn't worry too much abt the scale weight, W2BL. When you cheat, it is inevitable to avoid water retention. I almost feel the cleaner you eat, the more water you retain when you do cheat....just keep at it and it'll come off. For me, it sometimes takes up to a week, so give it some time.

Have a great week, girl!

Thanks, Roony. I've been telling myself that all morning. I'm feeling much better about it, and I think it may have been the initial shock more than anything.

Thanks for your support!

 

[sbt2082]

I agree with Roony that scale already! Thats one of the first things I had to learn was to not let it affect me, although its hard LOL especially when it goes up slightly week by week! I think you're doing great though, so keep it up!

 

[Will2BLean]

I agree with Roony that scale already! Thats one of the first things I had to learn was to not let it affect me, although its hard LOL especially when it goes up slightly week by week! I think you're doing great though, so keep it up!

I like the scale. If I don't way myself every morning, I'll fall really far off track. It really helps keep my booty in line.