Will2BLean's Log

[Will2BLean]

How are the hams??


ALso,,,,starting next week...on the 5'ers.


First two sets - add weight as you have been.

LAST THREE - SAME WEIGHT FOR ALL THREE SETS.....begin the week with the previous weeks middle(4th set weight)

Hammies are a little tight, but good to go. I'll loosen them right up with some HIIT tonight. *insert evil laugh here*

Will do! It was kind of tricky trying to figure out how much weight to use. I'm new to this non-10 reps thingy.

 

[*Bunny*]

hey ! I'm jealous! i could eat a whole jar of pb in one sitting if i was really in the mood for self-destruction! LOL.

You better not!!! That's 2200-2800 cals easy!!!
edit for stats on a jar of PB next time you decide to binge...

Amount Per 28 tablespoon
Calories 2800
Calories from Fat 2016
% Daily Value *
Total Fat 224g 345%
Saturated Fat 42g 210%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg 0%
Total Carbohydrate 84g 28%
Dietary Fiber 28g 112%
Protein 126g 252%
Alcohol 0g
lol

will 2, OMG I LOVED spinach chicken salad with honey mustard dressing!!! Have you tried it with straw/blueberries too??? OMG SO GOOD. I did not believe it til I tried it... (shadow project) Yummy

 

[cindylou]

You better not!!! That's 2200-2800 cals easy!!!

Oh thats all? LOL
LOL. i dont know if I've tried it.......but I bet you I could! ! !!!!

I used to mix peanut butter sugar free mayple syrup and popcorn all together in a bowl back when Iused to eat ff popcorn. It took alot of pb to make those suckers!

speaking of things w/ alot of cals. I used to order this yummy salad from O'Charleys called the pecan chicken salad.

I looked up the nutritional info on the website : 1900 cals and 126 g. of fat

 

[The Shadow]

Hammies are a little tight, but good to go. I'll loosen them right up with some HIIT tonight. *insert evil laugh here*

Will do! It was kind of tricky trying to figure out how much weight to use. I'm new to this non-10 reps thingy.

Keep hitting it Girl.


Also - please take a couple of pics weekly...kepp lighting etc the same

 

[*Bunny*]

Keep hitting it Girl.


Also - please take a couple of pics weekly...kepp lighting etc the same

Hams?? My dang legs ache for her after those squats. Dang girl Nice squat, IMO.

S - You have her running a 5x5 variation kinda thing?

Looks fun

 

[Will2BLean]

will 2, OMG I LOVED spinach chicken salad with honey mustard dressing!!! Have you tried it with straw/blueberries too??? OMG SO GOOD. I did not believe it til I tried it... (shadow project) Yummy

I have tried it in the past, but not with honey mustard dressing! It's my new fav. dressing... I'm sure I'll wear it out sooner than later, though. Maybe if berries are on sale this weekend I'll get some for next week!

Keep hitting it Girl.


Also - please take a couple of pics weekly...kepp lighting etc the same

I gotta find my camera. I bought this cute little TINY digicam off ebay.. well, it's so tiny that I lost it after a freaking week. If I find it, I'll definitely take the pics (although there's no flash).. If not, I'm getting a new camera in a couple weeks, and I'll take them then.

Hams?? My dang legs ache for her after those squats. Dang girl Nice squat, IMO.

S - You have her running a 5x5 variation kinda thing?

Looks fun

Thank you, thank you! It is so much fun! I hate high reps with a passion, though. I get bored WAY too easy... my mind drifts by the 8th rep and I lose count.

 

[sbt2082]

I used to think I could eat a whole jar of PB, too.. ugh.. I couldn't do it. I think I'm going to eat ANPB with chocolate pudding tonight! It will be like a Reese's cup!

Been there, done that... it is pretty tasty Almost like a Reeses' (well if ya eat clean all the time it is anyways lol) BUt I mixed up PP thick like pudding then put that on top of a frozed PB cube

 

[Will2BLean]

Been there, done that... it is pretty tasty Almost like a Reeses' (well if ya eat clean all the time it is anyways lol) BUt I mixed up PP thick like pudding then put that on top of a frozed PB cube

I was thinking about sticking the whole thing in the freezer.. kinda like a PB popsicle on a pudding pop! Mmmmm.. Maybe I'll make it tonight so it will be ready for tomorrow. Oh good grief. I'm practically drooling just thinking about it.

 

[sbt2082]

I was thinking about sticking the whole thing in the freezer.. kinda like a PB popsicle on a pudding pop! Mmmmm.. Maybe I'll make it tonight so it will be ready for tomorrow. Oh good grief. I'm practically drooling just thinking about it.

That is exactly what I did... because I use to LOVE those pudding pops as a kiddo Hmmm I'm thinking I might have to make the same thing now for dessert... you see what you did
***RUns to kitchen to mix concoction ****

 

[Will2BLean]

That is exactly what I did... because I use to LOVE those pudding pops as a kiddo Hmmm I'm thinking I might have to make the same thing now for dessert... you see what you did
***RUns to kitchen to mix concoction ****

I gotta run to the store to buy more ANPB to make it! Mmmmm.. I am SO excited it's stupid!

 

[sbt2082]

I gotta run to the store to buy more ANPB to make it! Mmmmm.. I am SO excited it's stupid!

I'm gonna try it with my vanilla cranberry flavored... this oughta be interesting

 

[Will2BLean]

Oh DEAR GOD! Mmmmm. Let me know how that turns out. I've seen flavored PB at the grocery store but haven't bought any yet.

 

[sbt2082]

Oh DEAR GOD! Mmmmm. Let me know how that turns out. I've seen flavored PB at the grocery store but haven't bought any yet.

It is HIGGGGGGGGGHHHHHHLY recommended girl!!! Plus its easier to NOT over eat believe it or not

 

[Will2BLean]

It is HIGGGGGGGGGHHHHHHLY recommended girl!!! Plus its easier to NOT over eat believe it or not

I'll definitely have to get some some time, then. I bet that specific flavor would be the bomb with cheesecake pudding.

 

[sbt2082]

I'll definitely have to get some some time, then. I bet that specific flavor would be the bomb with cheesecake pudding.

You little mind reader youuuuuuuuuuuuu....
I was thinking the same EXACT thing when I just saw that in the cabinet

 

[Will2BLean]

You little mind reader youuuuuuuuuuuuu....
I was thinking the same EXACT thing when I just saw that in the cabinet

Great minds think alike!

 

[Will2BLean]

Tuesday, August 22, 2006
Weight: 127.4
6:00 - 1 Stacker 3

7:30 - 8oz H2O
script
multi, c, b

9:00 - 20oz H2O

10:45 - pro muffin

12:04 - 8oz H2O

12:55 - GoLean Crunch Roll (Turtle)
This wasn't near as good as I thought it would be. Argh.

2:40 - 8oz H2O

3:00 - 2c mixed baby greens
4oz chicken
8 green olives
2T FF honey dijon dressing

1/4c FF SF cheesecake pudding
8 blueberries
1/2T light cool whip

3:40 - 8oz H2O

4:15 - 2 Brach's peppermints

5:28 - 8oz h2o

5:45 - 8oz h2o
PROTEIN POWDER, 1.5 serving

6:30 - GYM!!

Pull-ups (palms facing me)
2x5

Chin-ups (wide grip, palms away)
2x3

Decline Crunch + Medicine ball (8 lb)toss
2x15

Weighted Crunch + Rev. Crunch Thing
2x10x15

Nautilus Crunch
2x65x10

I don't like this thing.
EDITED TO ADD: CARDIO
HIIT: 10 min warmup
10 min of 30s sprint/60s recovery


20 oz H2O

8:00 - Chicken Breast, no skin, 4 ounces
Progresso Bread Crumbs - Italian Style, 0.06 cup
Hot Sauce
Baked Potato (baked potatoes), 100 grams
Green Giant Broccoli in Cheese Flavored Sauce, frozen, 0.5 cup
ICBINB Spray

8:55 - 20oz h2o
Cashew Nuts, oil roasted (salt added), 0.25 cup, halves and whole
3 Fish oil capsules
script

10:00 - 28oz h2o

Totals: 1,487
f: 44 - 26.1%
C: 131 - 34.9%
P: 146 - 39%

H2O - 128oz

 

[Will2BLean]

Wednesday, August 23, 2006
Weight: 127.4

I attempted to take some (bad) progress pics today. Here are the only ones that turned out. I'm going to try to take them twice a week. Man, I can't wait until I get a new camera. Most of the pics ended up of the top of my head or of my ceiling.

7-01-06
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/front.jpg

8-02-06
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/back.jpg

8-23-06
http://i95.photobucket.com/albums/l158/Will2BLean/Tri2.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Tri1.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/LegLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/ISuckLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/BackAttempt.jpg

 

[jenscats5]

^^ Morning Will2!! Looking good!! Like how the kitty got in the one pic.....

 

[Will2BLean]

^^ Morning Will2!! Looking good!! Like how the kitty got in the one pic.....

I kept that one in there just for you! lol

 

[ck2006]

Wednesday, August 23, 2006
Weight: 127.4

I attempted to take some (bad) progress pics today. Here are the only ones that turned out. I'm going to try to take them twice a week. Man, I can't wait until I get a new camera. Most of the pics ended up of the top of my head or of my ceiling.

7-01-06
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/front.jpg

8-02-06
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/back.jpg

8-23-06
http://i95.photobucket.com/albums/l158/Will2BLean/Tri2.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Tri1.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/LegLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/ISuckLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/BackAttempt.jpg

Good morning, good looking!

Yahoo pictures, YOU look awesome!!!!!!

 

[sbt2082]

Hey girl! Looking good.. keep up the great work How was your little Reese's last night anyways???

 

[The Shadow]

thank you for taking those....I want to document what a "strength phase" can do for a woman to open some eyes to the benefit of lifting heavy

 

[*Bunny*]

Will2 you do NOT SUCK!! lol I caught that name of that pic
You're gonna do great!

 

[Will2BLean]

Good morning, good looking!

Yahoo pictures, YOU look awesome!!!!!!

Thank you, CK I can't believe the difference between my current and 7/01 pics. I am not a firm believer in progress pics! lol

Hey girl! Looking good.. keep up the great work How was your little Reese's last night anyways???

Thank ya. I didn't get to try them last night. I didn't finish making them until around 10:00, so I stuck them in the freezer and I'm gonna eat one as soon as I get home! I'm excited.

thank you for taking those....I want to document what a "strength phase" can do for a woman to open some eyes to the benefit of lifting heavy

I'm happy to do it.

Will2 you do NOT SUCK!! lol I caught that name of that pic
You're gonna do great!

Oh, I do suck. I have to be the worst self-picture taker EVER.

Thank you.

 

[sbt2082]

Thank ya. I didn't get to try them last night. I didn't finish making them until around 10:00, so I stuck them in the freezer and I'm gonna eat one as soon as I get home! I'm excited.

Again... GREAT minds think alike I got some PB in my freezer toooo

 

[Will2BLean]

Wednesday, August 23, 2006
Weight: 127.4

I attempted to take some (bad) progress pics today. Here are the only ones that turned out. I'm going to try to take them twice a week. Man, I can't wait until I get a new camera. Most of the pics ended up of the top of my head or of my ceiling.

7-01-06
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/front.jpg

8-02-06
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/back.jpg

8-23-06
http://i95.photobucket.com/albums/l158/Will2BLean/Tri2.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Tri1.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/LegLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/ISuckLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/BackAttempt.jpg

7:30 - 8oz h2o

8:05 - 1.5 scoop PP
8oz H2O
multi, script, B, C

9:00 - 20 oz h2o

10:30 - protein muffin

10:53 - 8oz H2O

11:20 - peppermint

1:15 - 1c mixed baby greens
4oz chicken
8 olives
2T FF honey dijon
1/4c FF SF cheesecake pudding
1/2T lite cool whip
8 blueberries
Diet Coke

3:00 - 8oz H2O

3:05 - 1/4c sunflower seeds

3:30 - 8oz h2o

5:04 - 8oz h2o

5:45 - 1.5scoop PP
8oz H2O

6:30 - 20oz H2O

7:00 - 10.5oz sushi - tuna rolls w/ brown rice
Reese'sicle (1/2T ANPB + 1T FF SF chocolate pudding, frozen)

7:40 - Reese'sicle

8:00 - 8oz h2o

8:30 - 1/4c FF SF Pudding
8oz H2O

---Plan to take/eat later -----
9:30 - 3mg melatonin
script
Reese'sicle
DANG!! These thangs are good!
1/5 scoop PP


Daily Totals 1,499
f: 46 - 27.8%
C: 119 - 32.1%
P: 149 - 40.1%

I didn't get to go to the gym today, so I'll do today's workout tomorrow and Friday's workout on Saturday. I ended up working late, plus there were TWO detours on the way home... as if my commute isn't long enough. I was looking forward to working out all day, too. Anyways, I picked up some sushi at the grocery store (to my surprise they had it with brown rice!), I came home, ate, and worked on a project with the hubby. We have a very exciting opportunity in front of us (a secret for now), but I'm so excited. I'm keeping my fingers crossed.

 

[sbt2082]

He he he I was just coming to ask how the Reese's are but then I read for myself

 

[ck2006]

I hope your secret works out!

 

[Will2BLean]

sbt! I can't control myself around them!!

ck, thanks!! We're overnighting our "project" tomorrow, so hopefully we'll find something out in a week or two. Gosh, I want to tell everyone so bad, but hubby doesn't want me to jinx us.

 

[ck2006]

Good morning,

If your hubby doesn't want you to jinx it, don't tell, I am really superstious! but I look forward to hearing the secret, hee hee.

 

[Will2BLean]

Good morning,

If your hubby doesn't want you to jinx it, don't tell, I am really superstious! but I look forward to hearing the secret, hee hee.

I just want to blab it to the world. It's taking every ounce of my willpower to not say anything.

 

[Will2BLean]

Thursday, August 23, 2006
Weight: 128.2

6:36 - rise
I got out of bed to do pilates and the hubby was recording the US All-Star game. Grrr. Oh well.. I'm not feeling too great today, either.. my head's pounding and I feel horribly bloaty and heavy.

8:00 - 20oz h2o
couple bites of chicken (left overs for today's lunch)

8:05 - protein muffin
1T ANPB
1 slice WW bread
Argh! It's not my day. We ran out of protein powder, so I'm hoping I at least get my macros close today. Last night (before bed) there was at least 5 scoops left, or so I thought. Hubby must have brought some to work with him for a change.

9:00 - 20oz H2O

I am so ready for the weekend!

 

[sbt2082]

Thursday, August 23, 2006
Weight: 128.2

6:36 - rise
I got out of bed to do pilates and the hubby was recording the US All-Star game. Grrr. Oh well.. I'm not feeling too great today, either.. my head's pounding and I feel horribly bloaty and heavy.

8:00 - 20oz h2o
couple bites of chicken (left overs for today's lunch)

8:05 - protein muffin
1T ANPB
1 slice WW bread
Argh! It's not my day. We ran out of protein powder, so I'm hoping I at least get my macros close today. Last night (before bed) there was at least 5 scoops left, or so I thought. Hubby must have brought some to work with him for a change.

9:00 - 20oz H2O

I am so ready for the weekend!

Morning will2! Sorry to hear you aren't feeling so hot... You should have snagged some of those protein popsicles (i.e. Reeses) to help ya out

 

[Will2BLean]

Morning will2! Sorry to hear you aren't feeling so hot... You should have snagged some of those protein popsicles (i.e. Reeses) to help ya out

I should have. Mmmmmm... I think I have a new favorite food!

 

[Will2BLean]

I just went into the kitchen at work... and there's a birthday cake. Mmmmm. It sounds so good. Ugggh. Gotta stay strong... gotta stay strong... gotta stay strong.

 

[sbt2082]

I just went into the kitchen at work... and there's a birthday cake. Mmmmm. It sounds so good. Ugggh. Gotta stay strong... gotta stay strong... gotta stay strong.

PLease step back away from the kitchen... and NO ONE gets hurt

 

[Will2BLean]

PLease step back away from the kitchen... and NO ONE gets hurt

It's sitting right by the water cooler. I think they put it there on purpose.

 

[jenscats5]

I just went into the kitchen at work... and there's a birthday cake. Mmmmm. It sounds so good. Ugggh. Gotta stay strong... gotta stay strong... gotta stay strong.

Grab a piece & I'll sneeze on it for ya!!

 

[scorpiogirl]

Nice pics, Girl!!! kitty kitty kitty.......hee hee....Siamese?

 

[Will2BLean]

Grab a piece & I'll sneeze on it for ya!!

Nah, I'd just wipe it off...





I KID!!! I KID!!!

Nice pics, Girl!!! kitty kitty kitty.......hee hee....Siamese?

Thank ya!

I think there's some Siamese in her.. she sure looks it. Her mom is white and Persian looking though, and her sister just happens to looks like Adolph Hitler (Not kidding!). They're all a bunch of mutts, I think.

 

[sbt2082]

It's sitting right by the water cooler. I think they put it there on purpose.

Oh NOW THATS just wrong I tell ya ....

 

[Will2BLean]

Oh NOW THATS just wrong I tell ya ....

Hehehe! I caved. This was the FIRST time that I've ever eaten birthday cake here and I've been working here for about 6 months. They were all in shock that I took some! It was a teeny tiny piece, about the size of two good sized bites. Mmmm. No regrets. That was the best damn buttercream frosting I have ever had.

 

[Will2BLean]

Thursday, August 23, 2006
Weight: 128.2

6:36 - rise
I got out of bed to do pilates and the hubby was recording the US All-Star game. Grrr. Oh well.. I'm not feeling too great today, either.. my head's pounding and I feel horribly bloaty and heavy.

8:00 - 20oz h2o
couple bites of chicken (left overs for today's lunch)

8:05 - protein muffin
1T ANPB
1 slice WW bread
Argh! It's not my day. We ran out of protein powder, so I'm hoping I at least get my macros close today. Last night (before bed) there was at least 5 scoops left, or so I thought. Hubby must have brought some to work with him for a change.

9:00 - 20oz H2O

I am so ready for the weekend!

10:39 - protein muffin
8oz H2O

11:18 - Diet Coke
1/4c cashews

1:10 - WW pita pocket
4oz chicken
1 slice American cheese
2T FF honey dijon

1:26 - 8oz H2O

2:30 - Bday cake

3:09 - 8oz H2O

My attorney's are gone! YAY!! The next two hours are going to be a breeze at work! WOO HOO!

 

[sbt2082]

Hehehe! I caved. This was the FIRST time that I've ever eaten birthday cake here and I've been working here for about 6 months. They were all in shock that I took some! It was a teeny tiny piece, about the size of two good sized bites. Mmmm. No regrets. That was the best damn buttercream frosting I have ever had.

Yeah I caved too ANd just had some chicken and a sweet potato

just kidding!! at least you enjoyed ALL two bites right

 

[Will2BLean]

Yeah I caved too ANd just had some chicken and a sweet potato

just kidding!! at least you enjoyed ALL two bites right

Oh yes! I didn't even chew it. I wanted it to last.

 

[Will2BLean]

Thursday, August 23, 2006
Weight: 128.2

6:36 - rise
I got out of bed to do pilates and the hubby was recording the US All-Star game. Grrr. Oh well.. I'm not feeling too great today, either.. my head's pounding and I feel horribly bloaty and heavy.

8:00 - 20oz h2o
couple bites of chicken (left overs for today's lunch)

8:05 - protein muffin
1T ANPB
1 slice WW bread
Argh! It's not my day. We ran out of protein powder, so I'm hoping I at least get my macros close today. Last night (before bed) there was at least 5 scoops left, or so I thought. Hubby must have brought some to work with him for a change.

9:00 - 20oz H2O

I am so ready for the weekend!
10:39 - protein muffin
8oz H2O

11:18 - Diet Coke
1/4c cashews

1:10 - WW pita pocket
4oz chicken
1 slice American cheese
2T FF honey dijon

1:26 - 8oz H2O

2:30 - Bday cake

3:09 - 8oz H2O

My attorney's are gone! YAY!! The next two hours are going to be a breeze at work! WOO HOO!

4:15 - 8oz H2O

4:30 - protein bar

5:00 - 8oz H2O

6:30 - GYM!!
BB ROWS
45x5
65x5
75x5
75x5
75x5

Flat Bench (BB)
85x5
95x5
100x5
100x5
85x5 <-- Hubby's idea to go down weight on the last set. Whatever.

Deadlifts (Nautilus)
25# plates on each side
1x20

Standing calf raises (Smith Machine)
2x100x20
BURN BABY BURN!! I have puny calves.

I had SO much fun at the gym!!! WOOT WOOT!!

7:40 - 4 whiting filets
1/2c chkn flavored brown rice
1t ketchup
20 oz h2o

8:30 - 2 Reese'sicles
script
1/3c FF SF pudding

10:00 - 16 oz H2O
melatonin

Totals: 1825
f: 60 - 29.7%
c: 152 - 33.4%
p: 168 - 36.9%

I was hungry yesterday.

 

[Will2BLean]

Friday, August 25, 2006
Weight: 129.6

I think this ^^^ is mainly.. uhm, waste. Sorry for the TMI, but I haven't been going the past couple days and my stomach has been hurting so bad that I find myself doubled over at times. Does anyone know what would help this? I may pick up some fiber supps this weekend. I'm wondering if this may be a side effect of the antibiotics I'm on.

... but I'm still happy it's FRIDAY!!

6:00 - 1 stacker 3

7:45 - 1.5 scoops PP
8oz H2O
script
multi, C, B

??? - protein muffin

??? - 1/2c FF cottage cheese

??? - SBD Grilled Chicken Caesar Wrap meal

??? - 1 scoop PP

----------- I don't know what else I'll be eating today, but we're going to a tailgate party (high school, so I won't have to worry about alcohol ) and I'm trying to lay off the fatty stuff during the day so I won't feel so bad about eating a hot dog or hamburger this evening----------------------

 

[Gymgurl]

I can almost guarentee that it is a side from the drug. call your Dr and tell him you can't handle it. They should be able to switch it. You shouldn't have to feel that way!!! Hang in there and call......

 

[ck2006]

Good morning

all bran with flaxseed, I hope you feel better for your party!

 

[Will2BLean]

I can almost guarentee that it is a side from the drug. call your Dr and tell him you can't handle it. They should be able to switch it. You shouldn't have to feel that way!!! Hang in there and call......

I took my last round today, so it should be out of my system soon. I looked up side effects on amoxicillan and stomach pain was one of them!

Good morning

all bran with flaxseed, I hope you feel better for your party!

Noted! I'll pick up some flaxseed (ground?) to get me back on track.

 

[sbt2082]

Morning girlie!!!

 

[Will2BLean]

Morning girlie!!!

Hey, buddy!

 

[cindylou]

Hve you heard of MAGNESIUM CITRATE?


Good morning!!!!!

 

[jenscats5]

HI there Will2!! Good job on the cake!

 

[Will2BLean]

Hve you heard of MAGNESIUM CITRATE?


Good morning!!!!!

Hey Cindy!! Not really.. Enlighten me please.

HI there Will2!! Good job on the cake!

Hey Jens!!! Thank ya. It was yummy!

 

[cindylou]

I hate to say but its a laxie:
they sell it at walgreens or osco. Its like 2 bucks and works wonders.

Sometimes fiber supps make me worse!

My sister told me about this stuff and I tried it and I could not belive more people did not use it! I had no side effects like stomach cramps and it worked in 15 min. You drink it; you go.

you may not want to go the laxie route; but sometimes you just want to be over w/ it! LOL. Especially on a Friday! LOL.

 

[Will2BLean]

I hate to say but its a laxie:
they sell it at walgreens or osco. Its like 2 bucks and works wonders.

Sometimes fiber supps make me worse!

My sister told me about this stuff and I tried it and I could not belive more people did not use it! I had no side effects like stomach cramps and it worked in 15 min. You drink it; you go.

you may not want to go the laxie route; but sometimes you just want to be over w/ it! LOL. Especially on a Friday! LOL.

Is that the stuff in the glass bottle where you have to drink the whole thing? If so, then I've had to drink it before, usually as a last resort. It tears my stomach up.

 

[cindylou]

YEAH.

Really? I thought it was a miracle for me! I had no prob. w/ it.

I guess everyone is different. LOL.

Sorry!

 

[Will2BLean]

YEAH.

Really? I thought it was a miracle for me! I had no prob. w/ it.

I guess everyone is different. LOL.

Sorry!

It's all good. I think my stomach is just sensitive.

 

[Will2BLean]

Friday, August 25, 2006
Weight: 129.6

I think this ^^^ is mainly.. uhm, waste. Sorry for the TMI, but I haven't been going the past couple days and my stomach has been hurting so bad that I find myself doubled over at times. Does anyone know what would help this? I may pick up some fiber supps this weekend. I'm wondering if this may be a side effect of the antibiotics I'm on.

... but I'm still happy it's FRIDAY!!

6:00 - 1 stacker 3

7:45 - 1.5 scoops PP
8oz H2O
script
multi, C, B

10:13 - 2 protein muffins

1:00 - SBD Grilled Chicken Caesar Wrap meal

7:45 - subway club w/ light mayo and all the veggies
BBQ baked lay's

7:45 - Cliff Bar

10:00 - 2 glass white zinfandel

----------- I don't know what else I'll be eating today, but we're going to a tailgate party (high school, so I won't have to worry about alcohol ) and I'm trying to lay off the fatty stuff during the day so I won't feel so bad about eating a hot dog or hamburger this evening----------------------

My post wouldn't let me edit it, since it was from yesterday...

TOTALS: 1550
f: 27 - 48.9%
C: 183 - 48.9%
P: 109 - 29.1%

 

[ck2006]

How are the stomach issues today?

 

[Will2BLean]

How are the stomach issues today?

Not too hot. I bought some "gentle overnight" stuff to take today, so hopefully I won't have to deal with it much longer. My stomach is so huge right now.
THank you for asking.

 

[ck2006]

Not too hot. I bought some "gentle overnight" stuff to take today, so hopefully I won't have to deal with it much longer. My stomach is so huge right now.
THank you for asking.

Don't let it go or stay (haha) much longer! Get to a doctor if the problem persists

 

[Will2BLean]

Don't let it go or stay (haha) much longer! Get to a doctor if the problem persists

I'll go for the not so gentle formula if the problem persists. hehe

 

[Will2BLean]

Saturday, August 26, 2006
Weight: 127.6

I am just logging my workout today. I'm hanging up the measuring cups for this cheat day! LOL!!

Shrugs (Nautilus)
*only logging plates on one side*
45x5
45x5
45x5
45x5
45x5

BB Curls
45x5
50x5 <-- OUCH! These really hurt my wrists.
45x5
45x5
50x5 <-- Yup, hurt the second time, too! I guess I'll stick with the bar only.

Dips
5 sets of 5

Squats
115x5
135x5
155x5
175x5
185x5 <-- Hubby said I got REALLY low on this set, too! WOO HOO!!!

 

[sbt2082]

Saturday, August 26, 2006
Weight: 127.6

I am just logging my workout today. I'm hanging up the measuring cups for this cheat day! LOL!!

Shrugs (Nautilus)
*only logging plates on one side*
45x5
45x5
45x5
45x5
45x5

BB Curls
45x5
50x5 <-- OUCH! These really hurt my wrists.
45x5
45x5
50x5 <-- Yup, hurt the second time, too! I guess I'll stick with the bar only.

Dips
5 sets of 5

Squats
115x5
135x5
155x5
175x5
185x5 <-- Hubby said I got REALLY low on this set, too! WOO HOO!!!

Hey there! Hope you are enjoying your weekend... workout looks good

 

[jenscats5]

Nice workout!!

 

[ck2006]

Good morning!

Awesome workout, did you solve the problem yet?

 

[Will2BLean]

Thanks ladies!! I'm gonna squat 200 on Monday. I can feel it.

CK, problem is solving a little at a time. LMAO!! I guess that was TMI.

 

[sbt2082]

Thata way to shoot for your goals!!! I bet you can do it!!!

Goooooood Morning!

 

[The Shadow]

Great Job on the workouts.....

 

[Will2BLean]

sbt, I sure hope I can do it... I don't want to fold over under all that weight!

Shadow, thanks.

Okay, I got a brand spanking new digital camera yesterday, and I actually took some decent progress pics with it this morning! Unfortunately my freaking power supply on my PC went out, so I won't be able to upload them until I put in a new one. What luck, huh? Right now I'm on a crappy laptop without any USB ports, so they'll just have to stay on my camera until I get my comp. fixed. My log will probably be sporadic, too, since my connection seems so slow on this damn thing. I'm going to at least get my daily workouts and total cals/macros logged for each day. Hopefully I'll be able to read up on everyone's logs at work.

Have a great day!!

 

[Will2BLean]

Woot woot! Finally found a sec to work on my log...

Monday, August 28, 2006
Weight: 129.6
took progress pics today... will post after I the parts to my computer comes in.

5:30 - 1 Stacker 3
This worked out really well! I'm going to start taking them this early every day!
6:00 - rise

6:15 - Treadmill - 30:03 - 2.5 miles (5.0mph)
Stretch - 5 minutes
The run was surprisingly not bad! I've been slacking off the last couple weeks.

7:15 - 16oz H2O

7:50 - 1 scoop PP
2/3c skim milk
multi, b, c

9:00 - 16oz H2O

10:13 - 8oz H2O
1/2c protein pudding

11:55 - 8oz H2O

1:15 - 2c spinach
4oz chicken
8 olives
2T FF honey dijon
Diet Coke

2:30 - 8oz H2O

3:40 - rasberry cheesecake protein muffin

4:45 - 8oz H2O

5:15 - 8oz H2O

5:45 - 1.5 scoop PP
8oz H2O

 

[sbt2082]

Hey! diet looks good I see you tried the pudding mix in muffin idea or so i'm guessing

 

[Will2BLean]

Thanks, chica! They're so moist and delicious. I highly recommend them!

 

[sbt2082]

Thanks, chica! They're so moist and delicious. I highly recommend them!

How bout I just wait for you to make me some I'm too busy with class, the gym, and cleaning up my apt for when I move out

 

[Will2BLean]

How bout I just wait for you to make me some I'm too busy with class, the gym, and cleaning up my apt for when I move out

:lol: I'll make more this weekend. Stop on by. hehe

 

[Will2BLean]

Woot woot! Finally found a sec to work on my log...

Monday, August 28, 2006
Weight: 129.6
took progress pics today... will post after I the parts to my computer comes in.

5:30 - 1 Stacker 3
This worked out really well! I'm going to start taking them this early every day!
6:00 - rise

6:15 - Treadmill - 30:03 - 2.5 miles (5.0mph)
Stretch - 5 minutes
The run was surprisingly not bad! I've been slacking off the last couple weeks.

7:15 - 16oz H2O

7:50 - 1 scoop PP
2/3c skim milk
multi, b, c

9:00 - 16oz H2O

10:13 - 8oz H2O
1/2c protein pudding

11:55 - 8oz H2O

1:15 - 2c spinach
4oz chicken
8 olives
2T FF honey dijon
Diet Coke

2:30 - 8oz H2O

3:40 - rasberry cheesecake protein muffin

4:45 - 8oz H2O

5:15 - 8oz H2O

5:45 - 1.5 scoop PP
8oz H2O

6:05 - 16oz H2O

6:20 - GYM

SLDL
45x20

Overhead BB Press
55x5
65x5
75x4.5
70x5
70x5

Squats
135x3
155x3
175x3
195x3
205x3
I almost crumbled under this last set though. I'll back down to 200 since 195 wasn't bad.

Seated calves
45x20
45x20


7:40 - 2.5oz chicken
100g baked potato
ICBINB spray
1/2c early peas
1/2c french style green beans
1 mango
16oz H2O

9:00 - 1/10c cashews
2T ANPB
3mg melatonin
16oz H2O

Totals: 1506
F: 42 - 24.2%
C: 149 - 38.1% Whoops, I overdid it on the carbs.
P: 148 - 37.7%

H2O - 128oz

 

[ck2006]

Good Morning!

Excellent job on the squats!!!

 

[Will2BLean]

Good Morning!

Excellent job on the squats!!!

Thanks, babe!

 

[Will2BLean]

Tuesday, August 29, 2006
Weight: 128.4
Is it payday yet?

5:30 Stacker 3

6:30 20 min Winsor Pilates

7:15 16oz H2O

8:00 3/4c skim milk
1sc PP
2 fish oil capsules
multi, b, c

8:35 8oz green tea (caffeine free)

10:15 8oz H2O

10:31 rasberry cheesecake protein bar

11:30 8oz H2O

1:05 2c spinach
4oz chicken
2T FF honey dijon
8 olives
Diet Coke

1:37 Stacker 3

2:00 8oz H2O

2:13 mint

2:50 8oz H2O

3:00 protein pudding

I've been craving sugary stuff the past two days. UGH! I need to get over it.

I hope everyone is having a wonderful day!

 

[sbt2082]

Nice workout girl! just poppin in to say hi... finally outta class lol

 

[ck2006]

Tuesday, August 29, 2006
Weight: 128.4
Is it payday yet?

5:30 Stacker 3

6:30 20 min Winsor Pilates

7:15 16oz H2O

8:00 3/4c skim milk
1sc PP
2 fish oil capsules
multi, b, c

8:35 8oz green tea (caffeine free)

10:15 8oz H2O

10:31 rasberry cheesecake protein bar

11:30 8oz H2O

1:05 2c spinach
4oz chicken
2T FF honey dijon
8 olives
Diet Coke

1:37 Stacker 3

2:00 8oz H2O

2:13 mint

2:50 8oz H2O

3:00 protein pudding

I've been craving sugary stuff the past two days. UGH! I need to get over it.

I hope everyone is having a wonderful day!

Suggestion: I have a fruit when I am craving sugar.

 

[Will2BLean]

Suggestion: I have a fruit when I am craving sugar.

MMmmm. Fruit. I've been trying to use SF pudding and pro shakes to satisfy my cravings.. It's not working!

 

[Will2BLean]

Tuesday, August 29, 2006
Weight: 128.4
Is it payday yet?

5:30 Stacker 3

6:30 20 min Winsor Pilates

7:15 16oz H2O

8:00 3/4c skim milk
1sc PP
2 fish oil capsules
multi, b, c

8:35 8oz green tea (caffeine free)

10:15 8oz H2O

10:31 rasberry cheesecake protein bar

11:30 8oz H2O

1:05 2c spinach
4oz chicken
2T FF honey dijon
8 olives
Diet Coke

1:37 Stacker 3

2:00 8oz H2O

2:13 mint

2:50 8oz H2O

3:00 protein pudding

I've been craving sugary stuff the past two days. UGH! I need to get over it.

I hope everyone is having a wonderful day!

4:30 8oz H2O

5:02 - 1 mint

5:15 8oz H2O

6:20 1sc PP
8oz H2O

6:50 - CARDIO
20 min HIIT on stepper

7:15 - 16oz H2O

7:50 - 100oz baked pot
3.5oz chicken
1c chopped broccoli
ICBINB spray
hot sauce

9:00 - 3T ANPB
3mg melatonin
3.5oz blush wine
16oz H2O

Totals: 1490
c: 115-31.9%
f: 44-27.8%
p: 145-40.3%

H2O: 128oz


I had a pretty shitty day yesterday. It seemed like everything was just not going my way. Silly things like dishes and tupperware always falling out of cabinets when I opened them kept happening. Everything was just making me pissy. I guess I was just in bitch mode. (Perhaps I need to lay off the Stackers. hehe).. Then, at 5:28 fucking douche bag (excuse my language) gave me more shit to do at work. I leave at 5:30! AND I'm not even this dude's assistant! It made me SOOOO mad. My boss even got a little aggravated by it. Anywho, I didn't get to leave until after 6:00, so I didn't have time to do my whole workout! Argh. Fuck it. I'm glad yesterday is over.

On a brighter note, I found out that I can take a free trip to Chicago as a chaperone for some of hubby's students! Bad news: I only get one week of vacation. I was planning on going to NYC the week of the 16th (October), and the Chicago trip leaves at 3:30 on the 12th (a Thursday) and returns late Friday night/early Saturday morning. I'm going to have to do some major brainstorming. I really don't want to miss a free opportunity like this one.

Sorry about the novel. Just venting.

 

[The Shadow]

Great job on the Squats.....just a note......as the weight increases, its doable, but dont let the temptation to shorten the reps take over. I would MUCH rather you do full ATF squats with 135 than half squats......


You get SO MUCH MORE benefit from the bottom 1/3 of the movement....take a look at 24k's caboose for futher proof or QT's - ALL THE GOOD stuff comes from the bottom of the movement

 

[ck2006]

Good Morning,

vent away, its your log! I hope you have a better day!

 

[Will2BLean]

Great job on the Squats.....just a note......as the weight increases, its doable, but dont let the temptation to shorten the reps take over. I would MUCH rather you do full ATF squats with 135 than half squats......


You get SO MUCH MORE benefit from the bottom 1/3 of the movement....take a look at 24k's caboose for futher proof or QT's - ALL THE GOOD stuff comes from the bottom of the movement

Thanks, Shadow! How far down should I be going? ATF = ass to floor? I don't think I'm that flexible. lol! I'm going further down than my thighs being parallel to the floor.. I'd say there's about a 60* angle between my thighs and the floor. Should I drop weight and work on getting lower and my flexibility?

 

[Will2BLean]

Good Morning,

vent away, its your log! I hope you have a better day!

Thanks CK.

Today isn't panning out to be any better. I just seem overly sensitive today for no reason. I need to stop being such a weenie. I think there's a birthday in the office today.. I'm hoping for some cake. I'm gonna self-medicate with it's sugary delightfulness. lol!! Plus, I found in my 3 Gluc Rs today in an old pill case! It can only be a sign, right? lol!!

 

[*Bunny*]

I am not kidding when I say stims like stacker are known to make a person pissy/bitchy. Don't overdo it on the cake, you are doing so well will2
RE: cravings ... is Aunt coming to visit?

 

[Will2BLean]

I am not kidding when I say stims like stacker are known to make a person pissy/bitchy. Don't overdo it on the cake, you are doing so well will2
RE: cravings ... is Aunt coming to visit?

I should probably just throw the bottle away. I know it makes me irritable, but throwing it away would be wasteful. Damn logic.

If I give into the cake, it will only be a couple bites. I'm not giving me any more angry ammo than I already have. lol!!

And, nope, no visit from good ol' flo for a couple weeks. It may be this dreary weather.

 

[The Shadow]

Thanks, Shadow! How far down should I be going? ATF = ass to floor? I don't think I'm that flexible. lol! I'm going further down than my thighs being parallel to the floor.. I'd say there's about a 60* angle between my thighs and the floor. Should I drop weight and work on getting lower and my flexibility?

YES.....the stiff deads will take car of the posterior chain.....work on hip flexor flexibility...you will be amazed at the difference......

top of thighs should be at least parallel to the ground....if you are at 60D then you are fine


and yes - stims can make a person edgy - its their jon

LOL

 

[Will2BLean]

YES.....the stiff deads will take car of the posterior chain.....work on hip flexor flexibility...you will be amazed at the difference......

top of thighs should be at least parallel to the ground....if you are at 60D then you are fine


and yes - stims can make a person edgy - its their jon

LOL

Good deal, and I'll definitely work on the flexibility!

 

[Will2BLean]

Hump Day, August 30, 2006
Weight: 125.6 - WTF?
I did see a wee bit of abbage trying to poke through the surface this morning. That was nice. Too bad it was gone as soon as I drank my first glass of water.

5:30 - 1 Stacker 3

6:20 - 1mi walk on treadmill: 17:41
I couldn't get into it. I did crank the incline all the way up several times though!

7:45 - 1.5 sc PP
2 fish oil capsules, multi, c, b

10:35 - 1 rasberry cheesecake protein bar

~water tally: 56oz

1:15 - 2c spinach
8 olives
3oz chkn
2T FF honey dijon
1/2c FF SF pudding
diet coke

2:20 - 2 gluc r

3:06 - 1 slice of Coldstone Creamery chocolate toffee mocha icecream cake.. ended up being 2 bites of cake and about 5 bites of ice cream. Oh My God! So Good!!

 

[The Shadow]

ABS???


WHAT THE???


On a strength/size prgram on just 3 days a week?!?!?


GET OUT

 

[Will2BLean]

No. It was because I did pilates, one time... yesterday morning.


KIDDING!! lol

I wouldn't quite call them abs just yet, but there's something there.

 

[sbt2082]

hey girlie!!! Hope you are having a good day!

 

[ck2006]

ABS???


WHAT THE???


On a strength/size prgram on just 3 days a week?!?!?


GET OUT

LOL!

Way to go Will2 that is awesome, I am thinking progress pics!!!!!

 

[Will2BLean]

hey girlie!!! Hope you are having a good day!

Hey babe! Today has ended up pretty well! I hope your class went smoothly, and you didn't skip too far ahead. hehe

*I'm getting ready to sneak out of here. I don't want to stay late again. *