Will2BLean's Log

[Will2BLean]

Good Morning!

Excellent job on the squats!!!

Thanks, babe!

 

[Will2BLean]

Tuesday, August 29, 2006
Weight: 128.4
Is it payday yet?

5:30 Stacker 3

6:30 20 min Winsor Pilates

7:15 16oz H2O

8:00 3/4c skim milk
1sc PP
2 fish oil capsules
multi, b, c

8:35 8oz green tea (caffeine free)

10:15 8oz H2O

10:31 rasberry cheesecake protein bar

11:30 8oz H2O

1:05 2c spinach
4oz chicken
2T FF honey dijon
8 olives
Diet Coke

1:37 Stacker 3

2:00 8oz H2O

2:13 mint

2:50 8oz H2O

3:00 protein pudding

I've been craving sugary stuff the past two days. UGH! I need to get over it.

I hope everyone is having a wonderful day!

 

[sbt2082]

Nice workout girl! just poppin in to say hi... finally outta class lol

 

[ck2006]

Tuesday, August 29, 2006
Weight: 128.4
Is it payday yet?

5:30 Stacker 3

6:30 20 min Winsor Pilates

7:15 16oz H2O

8:00 3/4c skim milk
1sc PP
2 fish oil capsules
multi, b, c

8:35 8oz green tea (caffeine free)

10:15 8oz H2O

10:31 rasberry cheesecake protein bar

11:30 8oz H2O

1:05 2c spinach
4oz chicken
2T FF honey dijon
8 olives
Diet Coke

1:37 Stacker 3

2:00 8oz H2O

2:13 mint

2:50 8oz H2O

3:00 protein pudding

I've been craving sugary stuff the past two days. UGH! I need to get over it.

I hope everyone is having a wonderful day!

Suggestion: I have a fruit when I am craving sugar.

 

[Will2BLean]

Suggestion: I have a fruit when I am craving sugar.

MMmmm. Fruit. I've been trying to use SF pudding and pro shakes to satisfy my cravings.. It's not working!

 

[Will2BLean]

Tuesday, August 29, 2006
Weight: 128.4
Is it payday yet?

5:30 Stacker 3

6:30 20 min Winsor Pilates

7:15 16oz H2O

8:00 3/4c skim milk
1sc PP
2 fish oil capsules
multi, b, c

8:35 8oz green tea (caffeine free)

10:15 8oz H2O

10:31 rasberry cheesecake protein bar

11:30 8oz H2O

1:05 2c spinach
4oz chicken
2T FF honey dijon
8 olives
Diet Coke

1:37 Stacker 3

2:00 8oz H2O

2:13 mint

2:50 8oz H2O

3:00 protein pudding

I've been craving sugary stuff the past two days. UGH! I need to get over it.

I hope everyone is having a wonderful day!

4:30 8oz H2O

5:02 - 1 mint

5:15 8oz H2O

6:20 1sc PP
8oz H2O

6:50 - CARDIO
20 min HIIT on stepper

7:15 - 16oz H2O

7:50 - 100oz baked pot
3.5oz chicken
1c chopped broccoli
ICBINB spray
hot sauce

9:00 - 3T ANPB
3mg melatonin
3.5oz blush wine
16oz H2O

Totals: 1490
c: 115-31.9%
f: 44-27.8%
p: 145-40.3%

H2O: 128oz


I had a pretty shitty day yesterday. It seemed like everything was just not going my way. Silly things like dishes and tupperware always falling out of cabinets when I opened them kept happening. Everything was just making me pissy. I guess I was just in bitch mode. (Perhaps I need to lay off the Stackers. hehe).. Then, at 5:28 fucking douche bag (excuse my language) gave me more shit to do at work. I leave at 5:30! AND I'm not even this dude's assistant! It made me SOOOO mad. My boss even got a little aggravated by it. Anywho, I didn't get to leave until after 6:00, so I didn't have time to do my whole workout! Argh. Fuck it. I'm glad yesterday is over.

On a brighter note, I found out that I can take a free trip to Chicago as a chaperone for some of hubby's students! Bad news: I only get one week of vacation. I was planning on going to NYC the week of the 16th (October), and the Chicago trip leaves at 3:30 on the 12th (a Thursday) and returns late Friday night/early Saturday morning. I'm going to have to do some major brainstorming. I really don't want to miss a free opportunity like this one.

Sorry about the novel. Just venting.

 

[The Shadow]

Great job on the Squats.....just a note......as the weight increases, its doable, but dont let the temptation to shorten the reps take over. I would MUCH rather you do full ATF squats with 135 than half squats......


You get SO MUCH MORE benefit from the bottom 1/3 of the movement....take a look at 24k's caboose for futher proof or QT's - ALL THE GOOD stuff comes from the bottom of the movement

 

[ck2006]

Good Morning,

vent away, its your log! I hope you have a better day!

 

[Will2BLean]

Great job on the Squats.....just a note......as the weight increases, its doable, but dont let the temptation to shorten the reps take over. I would MUCH rather you do full ATF squats with 135 than half squats......


You get SO MUCH MORE benefit from the bottom 1/3 of the movement....take a look at 24k's caboose for futher proof or QT's - ALL THE GOOD stuff comes from the bottom of the movement

Thanks, Shadow! How far down should I be going? ATF = ass to floor? I don't think I'm that flexible. lol! I'm going further down than my thighs being parallel to the floor.. I'd say there's about a 60* angle between my thighs and the floor. Should I drop weight and work on getting lower and my flexibility?

 

[Will2BLean]

Good Morning,

vent away, its your log! I hope you have a better day!

Thanks CK.

Today isn't panning out to be any better. I just seem overly sensitive today for no reason. I need to stop being such a weenie. I think there's a birthday in the office today.. I'm hoping for some cake. I'm gonna self-medicate with it's sugary delightfulness. lol!! Plus, I found in my 3 Gluc Rs today in an old pill case! It can only be a sign, right? lol!!