Will2BLean's Log

[sbt2082]

Mon. Dec. 4, 2006
I can't believe how fast this year is going by!

Things to do after work:
*buy eggs and sandwich baggies
*run 2 miles
*pilates
*record Heroes for hubby
*boil eggs for this week
*laundry


6:45am - rise, 15 pushups, 30 bicycle
I talked myself out of running this morning and stayed in bed for 40 minutes longer than I should have. I'll just run tonight.

7:45 - .25c oats + ICBINB Spray, Splenda, Cinnamon; 5 egg whites

Yeah I'll second that one thats for sure
Hope you have a good one girlie!

 

[Will2BLean]

Good morning, Jamie Lynn and SBT!

I'm sitting here kicking myself in th butt for not running this morning.

 

[*Bunny*]

First of all excellent job on the squats & dips.
Your progress pics are great. Did you do side by sides? You lost at least an inch everywhere. Butt lifted, skin tighter, stomach tighter .. etc it's great.

Nice job will2. Looking awesome!!!

 

[Will2BLean]

Thanks, Bunny! I didn't do side by sides this time around. I plan on doing pics weekly (to keep me from slacking hehe), and i'll add those to these pics for comparison.

 

[Will2BLean]

Mon. Dec. 4, 2006
I can't believe how fast this year is going by!

Things to do after work:
*buy eggs and sandwich baggies
*run 2 miles
*pilates
*record Heroes for hubby
*boil eggs for this week
*laundry


6:45am - rise, 15 pushups, 30 bicycle
I talked myself out of running this morning and stayed in bed for 40 minutes longer than I should have. I'll just run tonight.

7:45 - .25c oats + ICBINB Spray, Splenda, Cinnamon; 5 egg whites

11:20 - tuna salad & spinach mixture. I WAS planning on having a sammich, but my Ezekiel bread was moldy.

1:13 - Green Tea

2:07 - LF cottage cheese, 1oz dry roasted peanuts

3:16 - cinnamon raisin bar

I'm extra hungry today. I don't know if it's a) I didn't eat enough yesterday; b) I'm bored; or c) I switched up my meals a bit (trying to lay of the PP). It's probably a combo of all three.

5:50 1oz peanuts
Got off work late, had to go grocery shopping, so I'm doing HIIT and no pilates today.

7:15 HIIT - Box March (high) 30s x 8

7:45 - cinnamon raisin bar

8:20 - 300g spaghetti squash, 20g spinach + garlic and ICBINB spray, 3.5oz. tilapia

9:45 - 1c berry jello concoction, 6 egg whites, .7oz peanuts, melatonin

Totals: 1533
f: 52 - 29.7%
c: 121 - 30.9%
p: 155 - 39.4%
Water: will get to at least 128oz.

 

[Roonytunes]

Is your cinnamon raisin bar home-made? If so, do you mind posting up the recipe? Sounds delish

 

[Will2BLean]

Is your cinnamon raisin bar home-made? If so, do you mind posting up the recipe? Sounds delish

Most def. I snagged the recipe from the O2 forum and tweaked it a bit.
It's in the recipe thread... Here!
http://www.elitefitness.com/forum/showpost.php?p=6795490&postcount=705

Once I use up all of this Splenda, I want to try them with stevia and lowfat cottage cheese.

 

[Roonytunes]

Most def. I snagged the recipe from the O2 forum and tweaked it a bit.
It's in the recipe thread... Here!
http://www.elitefitness.com/forum/showpost.php?p=6795490&postcount=705

Once I use up all of this Splenda, I want to try them with stevia and lowfat cottage cheese.

Oooh, this sounds good....thanks!! Do you think I can bake them as muffins? Or does the consistency only work for bars? Also, do they have to be refrigerated?

 

[Will2BLean]

Oooh, this sounds good....thanks!! Do you think I can bake them as muffins? Or does the consistency only work for bars? Also, do they have to be refrigerated?

I'm sure muffins would work. They may stick a little, though. I keep mine refrigerated in a ziploc baggie, and they're still edible 7 days later! When I take them to work (out of the fridge), they're still good in the evening.

 

[Will2BLean]

Tuesday, December 5, 2006

6:30 - 15 ab wheel, 1 mile run/walk (not HIIT)
I couldn't get to sleep last night. I think I ate too much before bed. I ended up waking up 25 minutes late. I will change up my last meal today to see if that helps. Same thing happened Sunday night as well. I'm pooped!

7:45 - M1 - 6 egg whites, .25c oats + Splenda + cinnamon + ICBINB spray

11:45 - M2 - .5c cottage cheese, 1oz. peanuts, 1c CF earl grey tea w/ splenda

2:35 - M3 - .5 can tuna, 50g spinach, 1T Kraft Tuna Salad Maker, 1 WW tortilla, cinnamon raisin bar

5:35 - M4 - 1oz peanuts, 1sc PP

*run 1-2 miles, 20 minutes pilates*

m5 - TBD (probably chicken, green beans, and baked pot)

m6 - 1oz. peanuts

I found out that I'll have to do some promotional stuff on Thursday = several bars, usually several beers (which I'm not drinking! ), and getting in super late. I really have to get my rest in before then, or I will be one cranky mofo on Friday at my "real" job.