Will2BLean's Log

[Will2BLean]

Saturday, December 2, 2006

9:30 - rise, 10 pushups, 20 bicycle crunches

M1 - 10:30 - Light N Fit Carb & Sugar Control vanilla yogurt , 5 egg whites + 1 whole egg, over easy, coffee (black, no sweetener) YUMMY!

11:15 - Gym
Shrugs (Nautilus)
90x5
110x5
130x5
140x5
140x5

EZ Curl
35x5
45x5
50x5
50x5
55x5

Dips
Bodyweight x 5
Bodyweight x 5
Bodyweight x 5
(Bodyweight + 10) x 5
(Bodyweight + 15) x 5

Squats
170x5
190x5
210x5
230x5
250x5

M2 - 12:25 - Peach protein bar, homemade (egg whites, FF cott cheese, PP, oats)

M3 - 3:10 - South Beach Diet Garlic Herb Chicken w/ Green Beans Almondine

M4 - 5:45 1c shrimp alfredo sauce (homemade w/ skim milk), 174g WW pasta, 2T Parmesan

Later... half a 5th of whiskey <-- wasn't expecting that. Hubby made us drinks in HUGE cups. I drank two of them, he drank two, and the 5th was gone.
2 ham/cheese sandwiches on Ezekiel bread... I made one for me and one for hubby... hubby got sick, so I ate his sandwich. I'm feeling very guilty and remorseful about last night's binges now.

Totals: 2,481
c: 151 - 35.8%
f: 51 - 27.3%
p: 155 - 36.9%

My calorie counter doesn't show alcohol as part of the %. Hmmm.

 

[sbt2082]

Ahhh don't feel too guilty and enjoy the rest of your weekend girlie!!!

 

[Roonytunes]

Ahhh, live & learn...don't dwell on it too much, learn from the experience and move on. Plus I'm sure your body could use the re-feed

 

[Will2BLean]

Thanks, you guys. It totally wasn't worth it. Lesson learned.

 

[Roonytunes]

Thanks, you guys. It totally wasn't worth it. Lesson learned.

What I find about alcohol is ultimately it isn't the 2-3 glasses you consume but the munchies that come after it that are the problem. That's the lesson I've learned anyway. Now when I know I'll have a glass or two of wine, I remember to leave some macros left over, so I can come home & have a clean snack before going to bed. Also, eating before bed seems to help with minimal hangover the next morning.

 

[mermaid]

Looking really good. Nice tan too

 

[Will2BLean]

What I find about alcohol is ultimately it isn't the 2-3 glasses you consume but the munchies that come after it that are the problem. That's the lesson I've learned anyway. Now when I know I'll have a glass or two of wine, I remember to leave some macros left over, so I can come home & have a clean snack before going to bed. Also, eating before bed seems to help with minimal hangover the next morning.

I'll have to try that. Usually I will alot enough calories for the drinks (usually lol), and I don't leave room for snacking. Thanks for the tips, Roony!

 

[Will2BLean]

Sun. Dec. 3, 2006
Since I'm in a hurry, I'm just going to log the totals. I was a bit hungover, so I didn't reach my calorie goal.

1117
f: 33 - 27.2%
c: 124 - 44.7%
p:78 - 28.1%

 

[Will2BLean]

Mon. Dec. 4, 2006
I can't believe how fast this year is going by!

Things to do after work:
*buy eggs and sandwich baggies
*run 2 miles
*pilates
*record Heroes for hubby
*boil eggs for this week
*laundry


6:45am - rise, 15 pushups, 30 bicycle
I talked myself out of running this morning and stayed in bed for 40 minutes longer than I should have. I'll just run tonight.

7:45 - .25c oats + ICBINB Spray, Splenda, Cinnamon; 5 egg whites

11:20 - tuna salad & spinach mixture. I WAS planning on having a sammich, but my Ezekiel bread was moldy.

1:13 - Green Tea

2:07 - LF cottage cheese, 1oz dry roasted peanuts

3:16 - cinnamon raisin bar

I'm extra hungry today. I don't know if it's a) I didn't eat enough yesterday; b) I'm bored; or c) I switched up my meals a bit (trying to lay of the PP). It's probably a combo of all three.

 

[Jamie Lynn]

Good morning girl!