Will2BLean's Log

[*Bunny*]

UGH!! Fridays and I don't get along. I need to get out of this "cheat the whole weekend" mentality! [/i]

Yes you do ... that will impede the progess you made ALL week b/c you are bloated to all h3ll for the following 3-4 days post cheat. Look at the cals you consume the entire weekend of a cheat

seriously

you dont have to pst it

but look what you do eat vs what you expended if you wanna get basic & down the #'s ...

If you binge on one day, ok your body cannot rightfully absorb all that shit you eat in one day .. do it for 3 days? you betcha it will more readily absorb those cals ... & store them ... as what? That's up to your body .. As fat? Maybe ... but you don't want that...

Try to Limit to one meal a week, over lap into two in need be, ONE CHEAT DAY if you must, must Not 2 not 3 and not the entire weekend

I say that will & nothing but hope for your success ...

NO MORE CANDY



Thank you for the well wishes

 

[Will2BLean]

Yes you do ... that will impede the progess you made ALL week b/c you are bloated to all h3ll for the following 3-4 days post cheat. Look at the cals you consume the entire weekend of a cheat

seriously

you dont have to pst it

but look what you do eat vs what you expended if you wanna get basic & down the #'s ...

If you binge on one day, ok your body cannot rightfully absorb all that shit you eat in one day .. do it for 3 days? you betcha it will more readily absorb those cals ... & store them ... as what? That's up to your body .. As fat? Maybe ... but you don't want that...

Try to Limit to one meal a week, over lap into two in need be, ONE CHEAT DAY if you must, must Not 2 not 3 and not the entire weekend

I say that will & nothing but hope for your success ...

NO MORE CANDY



Thank you for the well wishes

Thank you Bunny! Thank you, thank you! Most of that stuff I already knew, but reading it and someone else telling you seems to make it more real somehow. I'm going to log everything this weekend, cheats, drinks, tubs of lard (okay, that one was a little sarcastic hehe), because I feel like I have to do this honestly, or I'm just going to be cheating myself. For starters, I'm leaving the bag-o-evil-candy at work. Thank you!

 

[Will2BLean]

UGH!! Fridays and I don't get along. I need to get out of this "cheat the whole weekend" mentality! All I could think about before lunch were those little McDonald's chicken snack wraps. I've never had one, but it sounded so good.. Well, instead I went to the pharmacy to pick up more vitamins, looked for glutamine powder (which they didn't have), and picked up some SNACKS! I've sat here and eaten a fistful of sugar free lifesavers and a pretend-to-be-healthy bar. I'm keeping track of the candies for my cals, but I'm not going to write down every time I ate one.

Here goes...
10:50 - 1/4c sunflower seeds

11:30 - Diet Coke

12:40 - GoLean Crunchy! Chocolate Caramel Karma
OMG! I wasn't expecting this to be SO yummy!

Hard Candy Tally: 8, yes, 8!, and I have only had the bag for 30 minutes.


Ugh!! My tummy hurts from all that candy.



*edited to take out the rest of the workday food. I couldn't eat anything. *

1:30 - 6 wheat thins

5:45 - GYM - Arms
Seated incline DB curls
15x10
15x10
15x10

Kickbacks
12.5x10
12.5x10
15x8

Straight bar curls superset w/ rope pushdowns
50x10 + 50x10
50x10 + 50x10
50x10 + 50x10

DB hammer superset w/ DB skullcrushers
15x10 + 10x10
15x10 + 10x10
15x10 + 10x10

7:00 - 6oz 93/7 beef
2t taco seasoning
2 soft taco shells
1 crunchy taco shell
.37c 2% shredded Mexican blend cheese
5 fire sauces (Taco Bell)
.75c shredded lettuce
1/4c bean/salsa stuff
OH YUMMY! THIS WAS GOOD

8:00 - low carb chocolate bar

9:30 - 4 beers, 1 jagerbomb

2:00am - 1 lean pocket ultra
1 flour tortilla
1/4c 2% cheese

I had HORRIBLE tummy issues from all the sugar free candy I ate. I was in the bathroom all night. No more sugar candy for me!

Total Cals: 2285
P - 134 - 26%
F - 79 - 34.7%
C - 202 - 39.2%
H2O - 104oz

 

[ck2006]

Good Morning,

No more candy for you! Workout looks good! Have a good one!

 

[Will2BLean]

Good Morning,

No more candy for you! Workout looks good! Have a good one!

Oh no. I'm done. Ugh. I'm still feeling the effects of too much sugar-free junk this morning.

Have a good weekend!

 

[jenscats5]

Jaeger??? Dunno how you Jaeger people can drink that stuff.....bleh!!

Like you posted, might be a good idea to log *everything* you eat & record it to see just how much of an impact it's making.....

 

[Will2BLean]

I love Jager! Mmmmm. It's gives me hellacious hangovers, though. That's why I limited myself to one yesterday.

I'm STRUGGLING today. I'm not going to work out or anything. Ugh. The sugar-free effects are over, but MAN am I cramping like a mofo. I've popped a couple Midol. I'll be sure to add today's food intake tomorrow morning. I'm going to take a nap. Our friends finally left after noon today, and I think some more friends are coming over around 4:00. I'm not in the mood to deal with people today.

 

[ck2006]

Good Morning!

 

[Will2BLean]

Good mornin!

 

[Will2BLean]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop. I didn't record the times I ate, just the food intake.

Banana, fresh, 1 medium (7" to 7-7/8" long)
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 1 tbsp
Protein Muffin, 1 serving
McDonalds Small French Fries, 0.33 serving
McDonalds 6 Piece Chicken McNuggets, 0.33 serving
McDonalds McChicken, 1 serving
McDonalds Ranch Dressing (1 package), 0.33 serving
Pizza Hut Medium Thin 'n Crispy Cheese Pizza (1 slice), 5 serving
Provolone Cheese, 1 slice (1 oz)
Light Beer, 4 can or bottle (12 fl oz)

Now, the only difference between my "normal" weekend days, and yesterday is the beer. I usually drink a lot more than four on at least one night of the weekend.
Cals F C P
2,605 82 253 102
34.2% 46.8% 34.2%