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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Will I survive or will I die??

  • Thread starter Thread starter Little Girl
  • Start date Start date
L

Little Girl

Guest
I just received my squat lifting chart (for my powerlifting comp) from my coach. I just don't know if I'll even be able to walk after that!!
Here's for this week:
10X 135
8 X 155
6 X 165
4 X 175
8 X 180
PLUS my usual squat and legs training!!!
And it keeps going heavier each week!!!
Here's what I should do in 10 weeks:
10 X 135
8 X 155
6 X 175
4 X 195
1 X 215
1 X 235
1 X 250
1 X 265
1 X 275
PLUS my usual squat and legs training!!!
My husband says that it will be easy for me but I think that I'm gonna die!!!!!

For those who don't know me, I'm 5'tall and 120lbs. I'll do a powerlifting comp next fall and probably a bb show in the next year.
LG:smash: :smash:
 
C'MON LITTLE GIRL...YOU KNOW YOU CAN DO IT!MIND OVER MATTER.I'VE CHECKED OUT YOUR PHYSIQUE AND KNOW FOR SURE THAT YOUR PHYSIQUE WASN'T HANDED TO YA ON A SILVER PLATTER...RIGHT?WORK HARD,FOCUS AND COMMIT.YOU'LL SURVIVE AND FEEL GREAT FOR DOING SO.GOOD LUCK!YOU "CAN" DO IT:p
 
:eek:

Good stuff. i'd be sitting in a corner whimpering if I had to do that, but you look like you're more than capable of kicking ass. Bring a few of those air sickness bags along with you, though, when you go work out.
 
Belial! Thanks for your moral support!!!! Sickness bags are a good idea!!
LG
 
Hey squatgirl! Sorry for your name ;) ! My goal for this comp is 300lbs for the 123lbs and under. My max without a powersuit and straps is 250lbs. I'm gonna do my first squat training with this lift chart this afternoon, I hope I would be able to walk to the computer tomorrow to tell you how it went!
LG
 
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