H hamburg5 New member Nov 13, 2018 #1 I wanted to know why people deadlift without shoes sometime ? ive seen it in the gym and didnt know why they did that.
I wanted to know why people deadlift without shoes sometime ? ive seen it in the gym and didnt know why they did that.
stevesmi Head Mod Elite Moderator Nov 14, 2018 #3 I much prefer to workout and run barefoot because no shoe in existance can truly be like what our feet are shaped naturally of course you cannot do that in the gym and if someone was a prick they would complain cause of foot fungus
I much prefer to workout and run barefoot because no shoe in existance can truly be like what our feet are shaped naturally of course you cannot do that in the gym and if someone was a prick they would complain cause of foot fungus
muskate High End Bro Platinum Nov 14, 2018 #5 It's best to squat and deadlift in bare feet or in minimalist shoes so you have good ankle mobility
Fella Finn Moderator Moderator Nov 15, 2018 #6 hamburg5 said: I wanted to know why people deadlift without shoes sometime ? ive seen it in the gym and didnt know why they did that. Click to expand... The less distance the bar has to travel the more weight you can lift. Also if the show has relatively high heel it can cause you to til forward when initiating the pull.
hamburg5 said: I wanted to know why people deadlift without shoes sometime ? ive seen it in the gym and didnt know why they did that. Click to expand... The less distance the bar has to travel the more weight you can lift. Also if the show has relatively high heel it can cause you to til forward when initiating the pull.