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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Why deadlift without shoes?

hamburg5

New member
I wanted to know why people deadlift without shoes sometime ? ive seen it in the gym and didnt know why they did that.
 
It's best to squat and deadlift in bare feet or in minimalist shoes so you have good ankle mobility
 
I wanted to know why people deadlift without shoes sometime ? ive seen it in the gym and didnt know why they did that.

The less distance the bar has to travel the more weight you can lift.
Also if the show has relatively high heel it can cause you to til forward when initiating the pull.
 
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