whose in the 3 plate club???

[doubles1]

today was a great day...


got 315 on my bench 2X first time over 300 ever...

who else has gotten to this?

 

[Lord_Suston]

Good job on the PR....
I did 385 when on a fuckin dumb-ass cycle of way too much shit. I went from 168lbs to 215 in about 14 weeks. Now I am natural and can do 275 for about 6-8 so I figure I can get up 3 plates relatively easy, at least I hope I can. Maybe I'll try it next week.

 

[Ingram]

315x8 today, I'm hopeing to hit 335 for 5 or 6 next week.

 

[b fold the truth]

I've done 315 x 13 before...but I will never forget that day I benched 315...nor will I ever forget the day I towel benched with a spot 95lbs.

B True

 

[doubles1]

well im on the juice rite now....started at 192 and currently weigh 212# my max be4 my cycle was like 275 once

 

[The Shadow]

435 for 1
365 for 5

Great job.

 

[painly]

315x2, currently cutting

never done juice

squat, 315x15
obviously my legs need work

 

[BodybuildingUniverse]

best gym lift 385, did a 375 in a powerlifting competition. Those 3 wheels sound good banging around, dont they?

 

[Arioch]

The only thing that sucks about trying to get three plates at a meet is that they are usually using five pound collars, which means 325 for three wheels. Unless, of course, they are using hundreds.

I was also very happy when I first hit three plates, but then the bench is my worst lift. It took quite a few years (more than ten).

 

[gettinlarger]

uh, just curious lord ... what the hell were you on? jumping 40 pounds in 3 months sounds incredibly ... well, frigging odd.