whose in the 3 plate club???

[powerlifterjay]

Hit the 3 plate club wheni was 18yrsold. Hit the 4 plate club at 21yrsold, hit the 5 plate club at 26yrsold, hit the 6 plate club also at 26yrold.

I curerntly bench 500 for 4 reps 5 on a good day.
455 for 8
405 for 12 plus
315 for 20 plus

in that order in the same workout. Raw benching is the shit! I love it. The 585 was done with a bench shirt. 545 with out. Curerent shirt bench is around 625 give or take. At 242lbs

 

[Imnotdutch]

Hit the 3 plate club wheni was 18yrsold. Hit the 4 plate club at 21yrsold, hit the 5 plate club at 26yrsold, hit the 6 plate club also at 26yrold.

I curerntly bench 500 for 4 reps 5 on a good day.
455 for 8
405 for 12 plus
315 for 20 plus

in that order in the same workout. Raw benching is the shit! I love it. The 585 was done with a bench shirt. 545 with out. Curerent shirt bench is around 625 give or take. At 242lbs

Ok lets see somebody top that!!! lol.

 

[endpoint]

Ok lets see somebody top that!!! lol.

I could say that i could top that...but i would be lying.

at 3 plates already, aiming for OVER 4 plates by the end of the year (well....before i turn 23)

 

[Deciever]

im aiming for 2 plates before i turn 15w/o a shirt hopefully... 3 plates before i turn 17 (im giving myself time)... got 3 more months to up my bench 30 lbs! i dunno if i can get it!.. im also aiming to be a lean 150 by my birthday... 15 lbs of muscle! thats gonna be hard

 

[casavant]

five weeks post cycle- did 365-5 on Saturday.

 

[TPH]

On cycle I've done 405 x 1, 365 for 5 or 6 and 315 for 12.

Off cycle, and cutting I am now doing 315 for about 8 and hoping to hold there until next cycle.

 

[tzan]

Hit 315lbs when I was 21 years old. I'm now 23 and although I haven't gone up that much(365lbsx3), I deffiantly look a lot better with a lot less bf. Good job, keep it up.

 

[NJbigtime]

I hit the 3 plate club 2 years ago on the flat bench. Recently i hit the 3 plate club on the incline 325x3! I love that feeling of putting on all of those plates

 

[Thaibox]

im aiming for 2 plates before i turn 15w/o a shirt hopefully... 3 plates before i turn 17 (im giving myself time)... got 3 more months to up my bench 30 lbs! i dunno if i can get it!.. im also aiming to be a lean 150 by my birthday... 15 lbs of muscle! thats gonna be hard

Holy Shit. When I was 15, I struggled at 10 reps with the empty bar. Not to mention I was about as thick as the bar was.