whose in the 3 plate club???

[Lord_Suston]

I was on Sust, hence the name 15 amps every third day 500mgs of eq week 1-10, 300mgs of cyp the first 3 weeks. a shot of 50mg winstrol everyday at week 10-14 and then clomid with only .25mgs of arimedex for the last 6 weeks. I was out of my mind plus i was working at a restaurant and got tons of free food, and had a free gym membership for all the restaurant employees.... real stupid but it did teach me how to train, I followed some powerlifters around and did what they did to excess but damn did I grow....

 

[Thaibox]

A few weeks ago, I hit 405 once. It was 4 weeks into 500mg testoviron(wk)/300mg primo(wk)/ 75mg fina(day)/100mg proviron(day)

2 days later, I destroyed my rotator
3 days later, I came down with mono, had to stop my cycle, and haven't been to the gym since

 

[TEST APE]

Congrats.........Feels Good..just dont overdue to show off...
You joints are 1st to feel like crap..


By the way I am 32 been training 10 +years I'm in the 5 plate club...

 

[haxedout]

390 for 1.... hard on joints though...

 

[Vegaman]

Hit 315 for the first time two weeks ago. Feels great.

 

[FitnessFrk]

benched 315 my senior year in high school at 17 and 175 lbs. Hit 405 at 18 and 200 lbs end of freshman year in college. I'm 33 now at 550+ (raw) at 240 lbs and no gear.

Hiting 3 plates is a great feeling though, don't stop there !

 

[b22md]

A few weeks ago, I hit 405 once. It was 4 weeks into 500mg testoviron(wk)/300mg primo(wk)/ 75mg fina(day)/100mg proviron(day)

2 days later, I destroyed my rotator
3 days later, I came down with mono, had to stop my cycle, and haven't been to the gym since

that fucking sucks, i'm sorry to hear that

also, you guys can add me to the three plate club. it would be 4 plates, but the 2 1/2 pounders were not available

 

[Whiskey]

355 X 4 two weeks ago

inclined 305 same day






Whiskey

 

[brianmincher]

3 plate club for some time now, 4 plate club and closing in on 5 plates. This year!!!

B.

 

[speedDemon]

i'm in for a couple reps