I take one in the morning and one before bed. I workout during work hours, and skip the shower. I don't give a fuck if I stink. Stay out of my office if you don't like it. It has backfired on me a couple time where the receptionist or my assistant has set-up important meetings for me, not knowing I left for the gym. I've recently sat in with a general and several high ranking officials from a UAV contractor while wearing a sweaty band shirt that said "Sect Pig" on it & gym pants.