Who got their ass out of bed and did cardio this morning?

[tripleV]

I've read your arguments on cardio and your sample from your article:

http://boards.elitefitness.com/foru...=29467&highlight=cardio+AND+empty+AND+stomach

Don't agree with you but don't want to argue either.

 

[edgecrusher]

Once again, people on this board are making gross generalizations. If you have an already fast metabolism, then yes am cardio will be completely devastating to your current musculature. However, if your meatbolism is inherently slow, (as is mine) then cardio on an empty stomach is quite beneficial, and does not really affect how much muscle you have. Given you do things within certain parameters.

 

[WarriorPL]

before the summer started i promised myself that i would do morning cardio every day at around 7...
i woke up at around 2 every day this summer... nothing worked out. lol

 

[Y_lifter]

M-F I'm up at 04:50 so I can be at the Y by 5:30...
1 Hour of cardio a day, every day.

30 min cardio warmup before the weights.
30 min of cardio after the weights.
Then, I eat like a MoFo...
Wen, 60 min straight on an empty stomach, with no lifting only Abs...

Ain't it a bitch???

 

[NJbigtime]

got up and 45 min on the eliptical

 

[navyret]

got up at 0300hrs and did 45 min on the threadmill..

 

[crash3837]

I sure as hell did not.

 

[tripleV]

awesome work! glad to see more am cardioers!

as for the rest of ya, bad boys/girls!

come on....try a little harder. That is if you want to

 

[MonStar1023]

I did my fucking cardio AGAIN today..

 

[MonStar1023]

I did my fucking cardio AGAIN today..


Pain in the ass but I need to get ripped!! Tired of being flabby and soft.