I've done some searches without much luck. Which belt would you guys recommend for deads? I'd use it primarily on 1RM - tweaked my back today & decided it's time to play it safe. Any advice is appreciated, I'm totally new to belts.
Check out this one:
Inzer Advance DesignsDetailed Information
It was suggested to me when I asked the same question and I got it, works great! I literally feel like I couldn't hurt my back when I'm in this this thing.
Inzer does make a good belt. I own two of them - one traditional and one with a lever that I use mainly on squat days. But let me throw a little monkey wrench in the works for you. Most strongman competitors I know use a Rehband belt. There are two models, one with a built in semi-hard belt (called the Strongman Pro), and the the other without. I have been using the former for about 6 months and like it a lot. When things started to get really heavy I used to put my hard belt over the top of my plain Rehband, and this avoids having to do that. But just having the plain one does offer the versatility of not having the hard belt always there.
I would link you to the site I buy this stuff exclusively from - Jackal's Gym - but their site is down right now. The company is owned by the Gillingham brothers, some of the most honorable and respectful people I know. Karl, is a pro strongman at the international level, Brad is a top 5 PLer and Wade is a grip competitor. They would be happy to answer any questions you have. Really good folks.
But the choice is yours. You can't go wrong with a plain hard leather belt or with a Rehband. Both have their strengths and weaknesses. I will tell you though, my Rehband gets a lot more use than my hard belts, and that seems to be what happens when people start to use them.
B-
You mean these guys?
http://i47.tinypic.com/zmba05.jpg
Brad actually pulled me aside out of the crowd to talk to me. Three really cool and strong guys.
Cheers,
Scotsman
Which guy is the grip competitior? They all have HUGE forearms!!!
You mean these guys?
http://i47.tinypic.com/zmba05.jpg
Brad actually pulled me aside out of the crowd to talk to me. Three really cool and strong guys.
Cheers,
Scotsman
Is a belt a good idea? I'd think wanting to strengthen your own abdominal wall would be the ticket.
Is a belt a good idea? I'd think wanting to strengthen your own abdominal wall would be the ticket.
A couple weeks ago I box squatted 616 x 5 with no belt but wore I belt on my 693 x 5 set. I also do a lot of heavy ab work.
I generally end up wearing a belt when I'm at my hardest set...mid 6's on squats (if it is my hardest set) and 7ish on deadlifts. But I train my abs hard and heavy. Wearing a belt is NOT an excuse not to have to train your abs harder. In fact...it may be a reason to have to train them harder. With a belt I'll be planning on using more weight...so they will have to be stronger to support it.
And my abs (and yours) are longer/taller than any belt that you will be wearing anyway.

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