whens best time to eat carbs

[sconoscuito]

before and right after practice?

Im trying to cut yet gain muscle but its basketball season for me so mostly all I will be doing is going to basketball practices everyday and some lifting afterwards for endurance and then maybe go heavy on the weekends upper and lower body... other then that Im really not gaining muscle here just trying to lose as much fat yet if not gain muscle at least keep what I have

so should I take it before and right after practice with some protein or just in the morning...

 

[Babyfaced Assassin]

Best time to eat carbs is after a workout and at breakfast

this is the time that most of the carbs if not all are put to good use

 

[sawastea]

for any type of physical activity, I like to consume pre and post. Oatmeal is an ideal choice 45min prior to bball, followed by a nice skake afterwards

 

[sconoscuito]

yea thats what I've been doing pretty much except that I think I ate little too much in the morning cause I would have some oatmeal as my first meal and then eat some sandwiches or something,

after work out it was usually some potatoes and maybe a steak... im gonna switch to sweet potatoes now though