When should I do my cardio?

[JG1]

what should I keep my heart rate at...65-70% my maximum?

 

[OMEGA]

KEEP IT AT 75% IMO


ALSO take into account that it takes 5-10 minuted to get in to the heart rate that you want........

so in the am be prepared to warm up for that amount of time....then do an additional 25-30 minutes at that heart rate.


also I suggest you by a polar heart rate monitor.

the ones that you find on cardio equipment..are flawed

I invested in one.....and was suprised by the results.....and how easy it was to loose some fat.

previuosly I hit the cardio..and was doing it a too high of a rate.

my workouts suffered, and I was not loseing the fat I wanted too.


also DO CARDIO...it will help you heal from your workouts.....keep your heart strong.......and increase flexibilty and blood flow


goodluck

OMEGA

 

[JG1]

thanks for the help

 

[OMEGA]

your welcome..........KARMA??????

 

[JG1]

LOL, sure why not

 

[diamonddiceclay]

it does not matter when-as long as you do it for the correct length of time