Whats your max db standing curl?

[Exodus]

since i powerlift i dont do a lot of bicep work..... mainly stay light and do a lot of reps just to still stimulate them without taking away from overall strength.

like for example here is a typical friday night workout. 12oz x 10-12 reps. i usually do about 1-3 sets unless im in different bar ....opps i mean gym.......


lol

i do a lot of hammer and reverse....... the tire kills my biceps so i dont have to hit a lot of actuall curls.

X

 

[bigstve12]

i get about 8 strict reps with 65's could get 10 with some momentum swing

 

[Citruscide]

All too often, I don't see correct form on bicep curls... especially DB curls... I see alot of shoulder action, even though when you are curling 95lbs... I suppose there is going to be some motion -- unless the arms are JUST THAT STRONG LOL

The most I've ever curled standing, without a breakdown in form are the 75's for around 5-6... my arms are very strong... just not big... haha -- I'm almost willing to trade in my strength for BIGGER arms LOL

C-ditty

 

[Sebass67]

I could prob do the 70s for a few reps...
I can hit 6 reps on the 65s...

 

[tuc biscuit]

Two hands simultaniously hammer curls 36 kg for8.(36kg= about 80 pounds)