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genezapharmateuticals
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Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Whats your max db standing curl?

  • Thread starter Thread starter revexrevex
  • Start date Start date
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revexrevex

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The dumbells jump 5 pounds, which is a huge jump for such a small muscle as the bicep. Me, I can do 55 with perfect form for 3 reps, but with 60 it looks like a reverse power clean for me
 
I don't do db curls, but I do hammer curls with my elbows at my hips with 95's for 6, i usually work up from 75 for about 12
 
95's are quite impressive...do u bring the bar straight up, almost in a line...or kinda across ur body?
 
magman1 said:
95's are quite impressive...do u bring the bar straight up, almost in a line...or kinda across ur body?

straight up, i don't like the crossing thing, i have 21 inch arms but they're nothing to brag about, they look small on my body...lol
 
Most i've ever worked up to are 6 reps of 55s standing, 8 reps of 45s seated. I'm not a fan of dumbells really... i just use cable and barbell.
 
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