Whats you favorite squat?

[Zander1983]

what are zerchers exactly?

You rest the bar on the crook of your arms and interlock your fingers. Squat down as per normal (feels more like a front squat than a back squat) until your elbows touch your thighs (tends to be bellow parallel, for me anyway).

I think b fold has posted some videos of his zercher squats?

 

[circusgirl]

regular squat.

 

[Lord_Suston]

highbar back squat way past parallel and a nice pause at the bottom

 

[Y_lifter]

What about PAUSE SQUATS... ?
Stop at the bottom for a Sec, then explode out to the top

 

[TheProject]

Zercher Squat - 225 lbs

 

[louden_swain]

Regular back squat with a shoulder width stance.