I IamTHEman New member Jun 19, 2001 #12 i took dorian's advice, bent-over barbell rows. damn, he was sure as hell right too. ONE
V Valdez New member Jun 20, 2001 #14 chins, followed by BB row or T-bar (and both do heavily involve the trapezius muscle... which is not a bad thing at all)
chins, followed by BB row or T-bar (and both do heavily involve the trapezius muscle... which is not a bad thing at all)