Whats good protein?

[CO B-man]

Protien is measured in terms of what is called Biological Value or (BV) Basically that boils down into what your body can obsorb easily. It is without a doubt or question that they are in this order
#1 Whey protien
#2 Chicken Eggs (Whites are the best but the yolks do add a lot of protien but on the down side adds fat content) try omelets or scrambled eggs with 6 eggs but take out 3 of the yolks if that is a concern) Or if you want raw egg whites. You would have to put a gun to my head before I even thought about drinking or eating raw eggs

#2.5 I say check this beacause I have heard from reliable sources but have not confirmed this yet but in all actuality Goat meat is supposed to be superior to all other meats americans like to eat the only reason goat is not at your local grocery store is because odf no other reason besides culture. We think of them as pets more than steaks. Most other countries consider goat their #1 source of meat
#3 Beef (Red meat)

#4 Chicken (Chicken is highly emphasized because of the low fat content that is why people flock to it more than the others)

Do not remember where pork fits in but it is less than beef and chicken if I remember correctly.

And according to Forest Gump thats about all I got to say about that. This should be in nutrition /diet forum though really but either way if you doubt what I say research it for yourself.

 

[CO B-man]

You sound to me to be the type of person to think that you can just take steroids and get huge.It just doesn't work like that.You've got to make sacrifices if you expect to get good results,in any endeavour you chose to undertake.

If you think making shakes is a headache,then you've got no business taking steroids in the first place.Not being an arse,but just telling you like it is.Oh,and for wanting the ready made ones,you'll be wanting someone to open them for you next,and then drinking them for you too.Geez,are you prepared to do anything yourself??

Dude, He did not ask about steroids he asked about protien. How did you infer what you did from his post????

 

[theprofessor]

Protien is measured in terms of what is called Biological Value or (BV) Basically that boils down into what your body can obsorb easily. It is without a doubt or question that they are in this order
#1 Whey protien
#2 Chicken Eggs (Whites are the best but the yolks do add a lot of protien but on the down side adds fat content) try omelets or scrambled eggs with 6 eggs but take out 3 of the yolks if that is a concern) Or if you want raw egg whites. You would have to put a gun to my head before I even thought about drinking or eating raw eggs

#2.5 I say check this beacause I have heard from reliable sources but have not confirmed this yet but in all actuality Goat meat is supposed to be superior to all other meats americans like to eat the only reason goat is not at your local grocery store is because odf no other reason besides culture. We think of them as pets more than steaks. Most other countries consider goat their #1 source of meat
#3 Beef (Red meat)

#4 Chicken (Chicken is highly emphasized because of the low fat content that is why people flock to it more than the others)

Do not remember where pork fits in but it is less than beef and chicken if I remember correctly.

And according to Forest Gump thats about all I got to say about that. This should be in nutrition /diet forum though really but either way if you doubt what I say research it for yourself.

imho... fish owns chicken

 

[ALIN]

What are the best sources of protein for a quik intake??

Im on a sustanon 250 cycle, i need to be eating alot of protein but got a busy lifestyle, whats the quickest protein i can eat - i know protein shakes but its headache to make it, what about those ready mixed ones they sell in off lisences?? like nurishment???

Try finding some high quality whey isolate powder.

 

[Twoguns]

Lest I forget my favorite whey Natures Best Isopure. Dissolves so easy and is really light taste wise. good stuff

 

[rg78]

Its takes about 30 seconds to make a protien shake. No matter where u are or how busy you get a protein shake should never be a problem. If you work outdoors or drive around for a living then mix enough for 3 or 4 shakes in the morning and take it with you in a small esky with ice to keep in cold.... too easy

 

[CO B-man]

imho... fish owns chicken

You are absolutely correct I neglected to even list fish! But thanks for the correction

 

[blueta2]

Almonds have as much protein as meat!


http://www.almondsarein.com/Manufacturing/content.cfm?ItemNumber=1627

 

[CO B-man]

Try finding some high quality whey isolate powder.

Agreed if you are worried about carbohydrate intake I suggest Highly Isopure. Very expensive but Whey protien with no carbs or get whatever and Gluceroll r at the AF store to rid yourself of excess carbs. I have very little experience with that at this time but from what I have heard and seen in the short time I have used it, it is a go. 2 thumbs up!!

 

[JuicedAthletics]

I LOVE nectar from syntax..... It tastes like lemonade if you mix with water but it taste like pixie sticks if you eat it raw without water.. Its honestly THAT good..