young guns
New member
alright this is sort of a training question.
recently i've been waking up with dried blood in my nose and today i had a full on bloody nose. i never get bloody noses without being hit or something. so, do you think this is a sign of overtraining. i am at the end of week 2 of the hypertrophy program, so coyuld that be it. a coupole other factors would be lack of sleep and hot, dry room cause my cheap ass university won't turn the ac on (which is why i haven't been sleepin much).
so aside from gettin more sleep, do you think my body is tryin to tell me that this training is too much?
recently i've been waking up with dried blood in my nose and today i had a full on bloody nose. i never get bloody noses without being hit or something. so, do you think this is a sign of overtraining. i am at the end of week 2 of the hypertrophy program, so coyuld that be it. a coupole other factors would be lack of sleep and hot, dry room cause my cheap ass university won't turn the ac on (which is why i haven't been sleepin much).
so aside from gettin more sleep, do you think my body is tryin to tell me that this training is too much?